What Are Diabetic Meals

Rockingham Nutrition & Meals on Wheels

Fully prepared, refrigerated meals delivered to homes nationwide
Meals on Wheels , or the delivery of the meals to your home, are available Monday through Friday and provided right to your table. Your safety and well being are of great concern to us, and all attempts are made to not only assure your trust and safety, but also to employ professional caring employees whose utmost goal is to provide you with great friendly service. My wife gets up at 4am, drives 65 mikes each way to work and back, gets home by 6: Ketogenic Diet low Carb only from vegetable sources, medium protein, and medium to high fat content. Thank you for your recent inquiry. Chefs can offer feedback and updates on the client's status to off-site family members.

Healthy Living Made Easy

Healthy Meals Delivered To Your Doorstep

These experienced don't happen as often as we would like, but they are always appreciated. Adam has remained consistent with his impeccable service since day one!

I ran into Muscle Up Meals and met Adam for the first time last year. I have literally had a perfect experience so far. Initially, I was very impressed with the presentation of the meals, as I am sure you are as well. Upon speaking to Adam and learning so much from our initial conversation, I knew that I was going to be a customer. If you think the food looks good, wait until you taste it!

I have partaken in several different meal prep programs, some local and some nationwide; Muscle Up Meals is on its own level. There is no reason to have cheat meals, you'd be downsizing in taste! If you are considering jumping on board, do it! If you are tired of your tasteless boring meals, move on!

If you want delicious, healthy, well proportioned meals from different culinary backgrounds, look no further! I have been using their Keto meals now for two weeks. The food is great! I will continue to use them and recommend t all my friends. Pretty great fulling food at a reasonable price Love that they deliver.

Anytime I have a issue or question, Adam is always extremely helpful Only downside is wish they had more variety of meals or else I would be ordering every week. I think I order twice a month from them. After working out regularly with a trainer for over a year and not seeing my weight drop, it was time to revisit my diet. I started the first two weeks with the Ketogenic meals, but after that just switched to the regular meals which are low carb and well balanced.

I lost 22 lbs of fat in about 4 months. This was a game changer! The service is super convenient. Food for the week is delivered Sunday night, and then I'm set for lunch and dinner for the week. My busy job is sometimes challenging to find time for lunch -- not anymore when I have my lunch already prepared and simply need to reheat. The service has been great. Adam is incredibly accommodating. The menu has grown to provide lots of great options so that I don't eat the same thing more than once a week.

The food is tasty. It is now easy to eat more fish. Give it a try! My wife and I work long hours. My wife gets up at 4am, drives 65 mikes each way to work and back, gets home by 6: That doesn't leave much time for us to cook, specially cook healthy. If you don't know Adam, you should know that if it's anyone that knows how to eat healthy.. The food that Muscle up meals makes is the same diet he used to lose his plus pounds.

I'm sure he ate other foods as well but to know that we are getting a lot of the same meals he was eating is assuring. I love the turkey meatloaf, the southwest chicken wrap and the chicken Satay. I was expecting it to be bland because it's healthy but was I wrong. Another great thing about it is they deliver to your doorstep.

The food is in a quality microwaveable and reusable trays. Pop them in the microwave for about 2 minutes and their ready to eat. Good job to Muscle Up Meals. I was looking for healthy food that was delivered. I had no desire to bulk up or compete. I only wanted some good healthy food. I love the food I order. Some of the meals are way too much for me and last for two meals.

I would recommend these meals to anyone looking for good, tasty, and healthy food. What can I say, yumm yumm and yumm.. I bought my meals on a groupon and didn't realize there was a delivery radius and I was outside if it. But Adam was very flexible and still delivered to me. The delivery fee is definitely worth it! All of the meals were great, much better than I expected! My favorite was the chicken satay. I also loved the pita casserole with turkey bacon. Great customer service and great meals to match!!

Order and pick up was super convenient and all the meals were delicious! I highly recommend these meals and I will definitely be ordering from them again. The customer service is great and Adam was always quick to answer any and all questions. Ive tried so many meal delivery services and this one has the best tasting food - hands down!! I have yet to try all the different ones I received but so far the steak and egg burrito and blackend salmon are off the chain!!

Portions are large too so i am able to eat enough and then save some for later when its time for a snack. Its so nice to be able to eat these and know I am not putting anything bad into my body and also not have to track calories etc to help me achieve my weight loss goals.

I feel like I am being set up to succeed with these meals and look forward to seeing my body transform as a result of eating healthy and obviously working out too!! This service is the real deal! I just finished my first week eating from muscle up meals and couldn't be happier. I ordered 10 random meals and have enjoyed everyone of them. The meals are healthy, clean, portion controlled and with lots of flavor.

I'm a gym rat and this service allows me to eat healthy and have a variety of options. They even deliver to my door on Sunday night for the week ahead!

There is no commitment for this service so I can order as I need. This is a great service for those of us that want to eat healthy but don't have time to spend hours in the kitchen prepping. One of the best meal-prep companies I've tried! Each meal came nicely packaged in convenient and easy to store containers. The meals are very well seasoned, adequately portioned and reheated very well as to keep moist and not dry out.

What I really value with Muscle Up Meals is their priority in customer satisfaction. I would highly recommend the Tri-tip steak and the chicken satay. They're very generous in their portions. What was really great for me was that they were able to deliver my meal at the last minute. It was slightly inconvenient for them, but I'm grateful they were able to honor my request.

Also, be sure to let them know if you have any ingredient concerns or allergies. They're more than willing to accommodate any special requests! Adam is great and helpful. I'm on a competition prep and need my meals a certain way and everything I asked for was right and tastes amazing. Best meal prep company ever. I have a tough work schedule where it makes it beyond difficult to continue to eat clean. I found Muscle Up Meals through my trainer at a time where my meal prep was non existent due to lack of time.

I was hesitant at first but the meals are delicious and I have been continuously ordering for the past few weeks! My favorites are the chicken satay and the wraps!! The spices they put in the food are super tasty! Definitely worth a try! With over 13, meals being prepared in our facility each week and , miles put on our delivery vehicles each year, our ovens, coolers, freezers and refrigerated vans are vital. New, more e cient equipment will allow us to nearly double the number of meals we prepare and deliver each year.

By transforming our underused grocery room into a prep and baking kitchen, more food will be produced on-site and volunteers will have a larger workspace. Our culinary students will have an innovative area for hands-on learning, including cooking demos and knife and sanitation skills.

We will also create a new training and education area for our volunteers. With a core of 3, volunteers, they are the heart of Moveable Feast. We recently opened a temporary Eastern Shore distribution site, however, we need a permanent solution.

Opening our own storage and distribution site will enable us to deliver , meals to people annually and will improve our efficiency and service quality. Educate, train and prepare individuals for employment in food services. Assist with the preparation of mission-related meals. Prepare meals which Moveable Feast can sell to partnering organizations to generate revenue to support our programs and services. These meals are a real-world application for our students and a dependable revenue source for Moveable Feast.

We want to grow this program by educating a greater number of students and provide improved job training and career guidance. Through Home-Delivered Meals Program, we provide: Ryan White Re-Certification Form

What We Offer