I am doing the 5 day flex plan, but am contemplating upgrading to the full 7-day program as it really is a no brainer and I am concerned about having the liberty to choose my own meals on the weekends that has proven to be very dangerous! It's hard to believe that something that tastes this good can help you lose wieght. By the way, I already think I look better than the day I graduated! I just had to follow the instructions that came with the plan and eat the food that the plan provided me with. I love to eat. Nutrisystem before and after. If I were Marie Osmond, I wouldn't want to be known as a spokesperson for a company that has such bad reviews.
Make a Plan
The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot.
There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study).