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Nutrisystem Reviews, Tips, Promotions

Our Weight Loss Journey: Month 2 After Nutrisystem
The simplicity and convenience has been so worth every penny. Hey Nutrisystem, You might have a good product. And the payoff is amazing! Your company must be making billions off of the poor overweight people, which is fine with me, but please could you cut back on the commercials. Thanks for the info, Dana! If I lose 30 pounds I'd be at my target weight for age and height.

What is Nutrisystem?


Fewer spikes in blood sugar can help in the prevention of diabetes. Nutrisystem provides multiple diet plans that cater to specific needs and can be customized through the available menu to your particular taste.

It offers healthy well-balanced meals that include high fiber, low calorie, and lean proteins to help relieve cravings and keep you fuller longer to control your appetite and eating habits. With over menu items to choose from, the meal is sure to please anyone. The ultimate goal of individuals on the Nutrisystem plan is to lose and maintain a healthy weight. Many options are low sodium and they remove unnecessary artificial flavors and colors, as well as potentially harmful preservatives.

It limits total fat, saturated fat and cholesterol, and provides plenty of fiber, potassium, calcium and magnesium. The DASH diet also limits sodium to between 1, and 2, milligrams a day. Six meals per day with pre-counted portions, saving you time and effort. Dozens of high-protein, high-fiber, zero-trans fat recipes for breakfast, lunch, dinner, and snacks.

Extensive PDF guide on how to not derail your diet when out in a restaurant. Besides the high-fiber, low-glycemic carb ingredients of the Nutrisystem program, the company offers a guide to help people feel full faster.

When you control your calorie intake and your portions, you are on a good path to losing weight. Add the fact that your meals will likely be healthier than what you eat regularly and you implement an exercise regimen to burn even more calories, and the result should be that you attain your weight loss goals. If you can stick to the plan accordingly and only eat what is suggested through your prepared meals and allowed produce, research that has been done to support the success of the plan suggests that you will lose weight.

Another plus to the Nutrisystem plan is that you will be eating smaller meals more often, which is considered a healthier way to eat based on research. It has been found to promote greater weight loss and maintenance and the prevention of other health issues. One challenge that you may face is maintaining the diet without all the help you got through the program. Once you reach your body weight goal, you will likely be more apt to maintain healthy habits to keep your healthier appearance and feeling.

When changing your diet, especially if it is drastically, you are liable to experience some side effects. Reports from reviewers and users of Nutrisystem have reported various side effects including:. Few people have reported mood swings during the program. However, most people report no side effects at all. As I mentioned before, any drastic diet change to which you do not transition can cause many of these side effects, including the mood swings and digestive issues.

Removing regular consumption of alcohol and quitting smoking can also cause headaches, flu symptoms, and other issues.

Once your body has gotten used to its new habits and nutrition, any symptoms should taper off. As with any major change to your diet, application of a new diet plan, or exercise regimen, you should seek the advice of your doctor. This is especially true if you are on medication or have preexisting health conditions.

If you are pregnant or nursing, you should not implement this plan. One significant benefit to Nutrisystem is that it is easy to follow. Many people have a hard time sticking to other diets because there are calories to count, carbs to count, and points to track. Then there is often guesswork with the values of certain foods or portions. Cheat days can lead to some falling off the wagon and having a major setback.

Nutrisystem takes that guesswork out. It is all prepared and counted for you. Portions are controlled, and all you need to do is follow the program. A second benefit to the Nutrisystem program is that there are avenues of support for its members.

There is an online community of others using the plan that can become a significant support group and means of encouragement as you adjust to the diet or experience any stumbling blocks or setbacks.

Ordering is easy and convenient since you can pick and choose what you like and order it from the comfort of your own home. The food available is chosen by your plan choice and come prepared for you. No need for counting calories and carbs and there are no points to keep track of.

Nutrisystem offers a wide variety of meals choices and snack options to choose from. Its most extensive plan offers over You can get the allowed add-on options on your own from the supermarket, giving you even more variety. However, even though the variety is plentiful, some of your favorites may not be there or not taste as you make them yourself and that could be potentially frustrating for some.

With so many dieting options out there it is really impossible to find one that is truly unique. Nutrisystem is no different and has its share of competition. Two of its most similar competitors are:. Both offer pre-made meals at a fairly comparable price. Overall the plans emulate one another and would likely leave it up to personal preference as to which of the minor details you would prefer. There are some cost variables within the Nutrisystem plan depending on which plan you choose. Specialized plans cost more.

The regular plans come in three tiers that increase in price as you go up. Generally, you can expect to spend about ten dollars a day.

That is not including anything you still purchase from the supermarket as your add-on options:. They come in chocolate and vanilla flavours and can be ordered à la carte from the Nutrisystem website. Regardless of your plan, the prepackaged meals and associated shipping charges are extra. Directions to follow the Nutrisystem plan are easy and straightforward.

You choose a meal plan that is right for you. Consume only the prepared meals, snacks, and add-on allotment. Your meals will be smaller but will increase in frequency, which has been proven to be a healthier way to lose weight.

Add 30 minutes of daily exercise, and that about encompasses the routine except for some restrictions including eating out at restaurants if at all possible and eliminating alcohol consumption. People who have tried Nutrisystem have found varying results. Remember, the diet is to get you to a healthy weight and teach you to eat better.

Once off the plan, you have to do some work to maintain your results. Of course, everyone is different and results then logically should vary.

The amount and intensity of your workout will also cause different amounts of weight loss. Most saw some positive weight loss and felt better overall. If you can follow the plan by exercising and only consuming their meals, your calorie intake will be low, and you will burn more calories than off the diet.

Nutrisystem is a great weight loss option for those who need guidance and do not like all of the guesswork associated with other types of diets. Components in their meals allow blood sugar levels to remain stable, makes your body work to process food, and makes you feel fuller longer to satiate any cravings and control your appetite. Less calorie intake while burning more calories gives this plan the requirements for a decent success rate.

I will continue to buy it. Actually, it was better than I thought it would be. However, weight loss was not that great. If you are looking for a diet that is the ultimate in convenience, Nutrisystem is that. You do not have to worry about portion sizes, planning, shopping, cooking or counting carbs, calories, and points. I know it's easy to get caught up in the big claims by some of the TV ad featured dieters of 30lbs or more, but the reality is those big numbers take several months to achieve in most cases.

You could and should double that figure inside of two months if you stick with it and stay determined to succeed! I started the NS plan on February I haven't added veggies. I don't feel super deprived likely because of my few side trips but I can't help but feel that I should have lost more weight. I should probably add that I am 48 and post menopausal — I do work out most days for min either a treadmill or Beach Body videos and I have three labradors who I walk most days they're not strollers!

Just feeling a little discouraged but I intend to finish out my second month. Hey RockyRose, it's great to hear you're enjoying the diet and having great success with it.

In my experience, the people who always lost the most weight and kept it off are those that stuck stubbornly to their diet plan while politely but firmly ignoring any conflicting "advice" from friends or family. Everyone naturally has an opinion and often its the wrong ones that derail people from their weight goals if they listen to and take them to heart.

It's always the plan that get results when you stick with it, not those opinions! I've been on Nutrisystem for about two weeks, I'm down ten pounds. I love the program and I love that I'm sticking to it. I think the food is really good, there are a few items that I don't like so I just don't order them. I hope I have good results with this program. I think the most important thing is making sure I stick to it.

You should contact NS customer support for these kind of questions as they'll have the most accurate and correct answers rather than take someone else's opinion whether right or wrong. Can you drink coffee on Nutrisystem? When starting with the Turbo shakes, is it strictly shakes for the first week or using shake as 1 or 2 meal replacements?

Hey Lisa, thanks for the update. It's always real great to hear from you because you have such a great, positive attitude and you're proof that a can-do attitude brings success!

Just wanted to give an update! As for the meals, I think they taste great, all except 1 wasn't to my liking! I finished half of it and gave the rest to my unpicky dog!

You do have to add in vegetables but that is fine I feel fuller! I absolutely love the turbo shakes and the nutricrush shakes wish I could drink those all day long! Thanks for having this forum! And good luck to everyone! The Nutrisystem program i think is founded in good ideas. However i have a few complaints.

The food is mostly bland and has no real flavor. While portioned well, i still felt like i was lacking something I work out about times a week including playing hockey and it left me hungry. However the biggest and most annoying thing that really got on my nerves was after paying for the first month, i came to the determination that it was too expensive to continue. I'm sorry but that's completely absured!

Yes i got a discounted price Which is the reason i would be charged but that's no excuse. Thanks but no thanks. I'm very upset that they would treat their customers like this Additionally to cancel, i've been on hold And on the phone as i'm typing this waiting to talk to someone for nearly 30 minutes already Are they purposely trying to make it impossible for you to cancel?

Going back to Weight Watchers so i can eat food that tastes like food, and a system that I have had success with in the past. Hey guys, I get it you have differences of opinion and I'm a believer in everyone gets to say their piece. But unless you really have a genuine grievance with Nutrisystem itself, I don't want to read angry or hateful comments or arguments especially over what you see or don't see on TV.

This is my site and while I let a lot of stuff go, I don't want it to turn into a free-for-all mud-throwing match. Any future hateful or angry comments will get deleted. Hey John, congrats on losing 20 lbs by the way. That's the kinda thing I enjoy hearing about! Congrats to Nick S and Matt G too — that's some great going guys! Wow, Martin you're some kinda troll.

If you see so much of Marie's face on the network, man you're watching too much TV! As for me, I'm glad Marie's still doing it for Nutrisystem. God bless her, because it really helped me lose the 20 pounds I needed to lose through my previously bad diet not sitting on my lazy fat butt all day watching TV.

I lost weight and reached a goal. Man, unlike that other guy I'm happy, positive and thankful I found something that worked for me! I have been very pleased with the food personalized my plan selections and the only negative was that I was very gassy and some pretty painful stomach pains for a couple days during my second week.

I did experience constipation for the first week and very well could have made a mistake by eating more meals with higher fiber content to combat this which may have created the stomach pain. I did take GasX which has solved the problem. My advice would be to stay strong, adhere to the plan and drink 8 to 10 16oz bottles of water per day. The results thus far have been amazing and I am well on my way to achieving my goals by the summer.

I've only done the first week and I've already dropped Now I'm a big guy, with a lot of weight to lose, but 13 pounds in one week? They only said I'd lose up to 10 the first month Hey Toni, I get where you're coming from and I say sure, go ahead and eat vegetables.

They are super low in calories but high in nutrients that help the weight loss process. That's as long as they are fresh eaten raw is even better and not out of a can or a packet! As to the hard boiled egg, I'm guessing if you ask Nutrisystem support you CAN and should , they'd say it's outside the plan. But personally, I'm a great believer in natural foods are always better than junk. So if you're going to slip, it's better to do it with an egg instead of a pack of potato chips or a candy bar!

I'm just beginning the Nutrisystem and I love it already. I'm currently on the 4th day of my Turbo 10 but I'm finding it a bit difficult. I had one major question that I couldn't find the answer to anywhere; I think I know what the answer is but I want to confirm it. While doing the Turbo 10 can I have vegetables and protein when I'm getting hungry? I have been trying to stick whole-heartedly to the Turbo 10 but I have slipped up and had a hard boiled egg considered "powerfuel" and a half a cup of edamame vegetable.

Please let me know what you think. I'd appreciate any advice. Hey Lynette, that's an amazing story, congrats!

You're right, it's all about achieving the body size you are meant to be—and can be through getting into the simple habit of right eating and sufficient exercise each day.

Just reading these comments and had to put my 2 cents: Keep going girl, you already lost 5 pounds you can lose another 5 and more. Just don't quit and do believe in yourself! I looked back at your comments and gotta say, your killing it girl woo yeah! Baggy clothes are the coolest by-product of this diet!

When I hear folks say they lost this or that pounds, I think to myself, that's cool. That's what we're doing this for. For US not for the bathroom scales! I love to hear people winning with their diet. I finished 3 months on Nutrisystem just before Christmas after I shrunk from a size 18 to a size 10!

All that fat was gone baby and my old clothes all looked like they were made for an elephant. I was so happy I threw a party for my friends to burn my old clothes in the yard and it was so amazing. It cost me all my meager savings to buy new clothes for this new small size body but I'm the happiest girl on my block for sure! Oh yeah, one month later I'm still the same size and weight.

I eat only fresh food that tastes great and drink plain water or herbal tea now. No more junk or soda and I feel and look totally amazing!

I am on day Lost 5 lbs first several days and have not lost anything since. Major plateau and very discouraging. I am going to stick with it another month. New delivery should be today. I have stuck to the plan. Not understanding how I'm not dropping weight.

My breakfast used to be calories. Now I don't go over for the entire day for 1 month? Why am I not losing? Hope someone can please answer me. Hi Dr Cook, Thank you so much for your words of encouragement they are appreciated. I posted it twice because I thought the first one wouldn't go through because my email address was wrong!

Thanks for posting it! I am on day 4 and no soda at all! I haven't cheated once and I feel great! I can't wait to see how much weight I have lost at the end of the week! Hey Lisa, great to hear from you that you're starting with such a positive and determined attitude which is sure to get you to where you want to be.

I just saw you posted the same comment twice—I published the first one as you can see but the second is a duplicate and the system won't publish it I have safeguards to stop me accidentally publishing duplicate content to this blog.

Anyway, good luck to you too and I wish you success! Hi, Sorry I just realized my email address was wrong when I sent my first reply. This is the correct one! Hi, First let me began by saying I am 45, 5'9 and weigh lbs. I had weight loss surgery 3 years ago where my heaviest I weighed lbs and my lowest lbs.

So after the surgery, 3 years later I have gained back a total of 30 lbs. I am addicted to McDonalds Cokes, I buy at least a day! Needless to say I am tired of being sluggish, overweight, jittery and grumpy! I knew I needed to first stop the soda period! So I did that and on the same day went to Walmart and purchased 2 of the Homestyle packs so I can try it for 10 days. I just started on NS. I thought that I would have total withdrawals from having quit Soda cold turkey on day 1 but I have only had an occasional headache.

I have had gas also but that is ok. I am not hungry at all thanks to eating the 6 small meals and also that my stomach doesn't hold that much anyways.

I do want to say that the food is actually very good at least all the ones I have had so far have been! I haven't weighed myself yet because I want to be surprised and weigh at the end of the week. This is really easy to follow. I haven't exercised at all but I plan on incorporating it into my schedule. Here is to a New Me in ! I am please with the plan so far.

I lost 8lbs My first week, but I think a lot was fluid from eating so much bad food before. The first days was the hardest but I like the fact that I don't have to cook it and weigh it and count calories and figure all that out. I do not want to have to do a meal plan, I do not have time for that.

I can make my family a nice dinner and still have the veggies with them and I heat mine up and we can sit all down together without me having to figure out what can I make for them that I can eat. I did the QVC deal and got the plan for less than what it would cost me to do smart ones or lean cuisine. This is delivered to my door and for an entire month. I don't even have to shop for it. You can not beat that. The food is not the greatest but what microwave meal is. It is not the worst I have had and I am so excited over this, I feel amazing and look forward to be a long time customer.

I have now lost 8. I love green beans.. I still have 13lbs I am wanting to lose Are you allowed Coffee on Nutrisystem? I use to drink decafe coffee.

I did use truvia and skim milk when I used to drink it.. I do not drink any soda at all Just want to lose the lbs.. Thanks for the encouragement, anything that will help me stay on track.

Hey Faye, that was a big drop in weight those first 5 days. A possible answer is that much of that could have been excess water weight, because believe it or not when you start to drink lots of water the body actually releases excess stored water.

It all depends on how much water weight you were carrying to begin with as it can vary a lot between people.

But in any case, don't feel discouraged. It's early days into diet and your body is just balancing itself out. The pounds will continue to fall more steadily as you continue with the plan. Remember, most expert agree you should expect pounds lost per week on a low calorie diet like Nutrisystem and this is a reasonable average. Stay determined and positive and good luck with achieving your goals. I started the program and the first 5 days I lost 7. Hey Dolly, I'm so glad you're succeeding so amazingly well and have such a positive attitude toward the program.

Yes, I changed the ads since Nutrisystem have started their new promotion for already, so I had to include their new offers in my review so new visitors will get the latest information. Congrats and keep on keeping on! Hi Dr Cook, I read this review a month ago and signed up for the core womens plan. I can't thank you enough for pointing me at Nutrisystem! I have already lost 14 pounds and ordered my second month. The food is much better than I expected from hearing some of the very negative commenters said about it.

I felt a bit hungry the first few days, but I told myself it was my body telling me it was using up excess fat to make me smaller and lighter. And it really was! After those first few days, I had no hunger issues at all and felt great.

Better than great — I have so much energy now that I never had before. I really appreciate the depth of information you provide here and I noticed you changed the ads and some of the info from Fast 5 to Turbo 10 since I last looked in.

That looks real interesting but you know I will stick with my plan because it works for me and that's all I need. Good luck and best wishes to all the others who are on this diet program! Hey Rebecca, it's always great to hear from folks that are doing this with a positive attitude and real determination to succeed like you guys.

All I can say is you're going the right way and just stick with the plan and you'll be wearing even smaller size pants before you know it! I am one week shy of a month on the program. My fiance and I are doing it together as we have gained weight together over the past two years. We are both in the lbs range. She loves it and finds it easy to stick with. I have a harder time feeling full, but I am learning to work through that.

It is nice to have the food all right there and quick. I can cook, and cook well, however we don't always have the time to cook well. If I got home tired we'd go out. If we hadn't been grocery shopping, we'd go out or grab a quick bag of chips. So having everything quick and easy is a great thing for both of us and makes it easier to behave.

The food it hit or miss, but it is generally not THAT bad. There have only been one or two items like the doughnut that were horrible. Most of the food is pretty good and some of it I absolutely love. I can tell you that my size 26 pants are loose and my size 24's are starting to fit better. My fiance's pants are fitting her better as well. So far, we love it. We buy canned veggies on sale to add to the dinners. The cost is high, but compared to our previous eating out, we are still saving money.

We will definitely continue, probably for 6 months to a year. We have a lot of weight to lose. I hear many saying that this program is not teaching you how to eat right, but it IS. Portion control is one of my biggest problems. My body is learning the full triggers and eating 6 times a day helps my body process things.

Gaining weight off program will happen if I do not keep the portions down and frequent. You cannot go back to eating three large meals a day. Love the hunger feeling But I have only lost 2. I will give it a couple more days. If I don't lose any more. I will return all their food and want my money back. I hope they don't give me a hard time for that. My goal was to lose 15 lbs. This is my 4th time. It has come a long way from the 80s when you used to have to go to a weekly meeting and talk with a counselor and listen to speeches and pick your food out from racks in a warehouse like setting.

Each time I've done it, I lost successfully except the last year but that was my fault. I only did a 5 day plan and then went whole-hog on the weekends. I'm back on it and now sticking to it on most weekends, not all. It'll just take me more time to lose, but that's fine with me. I'd rather live and enjoy myself when I go out and not worry about dieting cause I know I'll get back to it when I can. The food now is fantastic compared to what it used to be, especially the frozen.

I don't find much of anything I don't like. And if I do, I just don't order it again. If you are a picky eater to start with, well then, yah, you'll have a hard time with it.

So far all I lost was 5 pounds, but its so amazing how different I feel. I don't care what I look like. I care about how I feel! Bending over trying to put shoes on isn't a chore anymore with a fat belly in the way. Just want to say — this was the easiest, fastest way I ever tried to lose weight! Just as the commercial says "eat the food, lose the weight! As you diet, you begin to relearn how to eat, so I did not even need the transition info.

I still buy the shake because they are great mid-morning to squash hunger until lunch. And the payoff is amazing! I have received so many compliments and queries about the program, and I can't say enough good about it!!

I'm 58 years old and 5'2". I have never been one to lose weight very fast and as such, I usually get discouraged and get the ol "I don't care" attitude. Especially after losing quite a bit of weight and then struggling up and down with the same poundage for the past several years.

But the convenience of NS has been a life changer for me as it gain me the extra something something I needed to stick it out. I have currently lost The nice thing about NS, if you don't like a item, just don't order it the next month. My husband says this is the first time he has seen me stick to something for this long. I've got about 30 pounds to go! It's so good to hear from someone that knows the truth and isn't afraid to write it down!

I have to try and be diplomatic when answering some of the worst complainers since this is my site. But it can be frustrating at times when you get people that really just don't get it that they're the ones with the problem, not the diet. Congrats on going into this with the right attitude and proving to the naysayers that it works It's always good to hear!

My mom did the Nutrisystem diet back in the late 80s, after giving birth to me a few years prior, and lost all of her baby weight. She did it for 3 months.

She told me that the first month was "okay" but that by the end of her 2nd month, she had lost almost all of her baby weight but also had so much more energy, which gave her the motivation to start running again. I wish I could post a screen cap of her text saying this so people would know it's real lol.

By the end of her 3rd month, she said she had lost ALL of her baby weight plus a few more pounds. She recommended it to me when I started talking about wanting to lose some weight, so we both decided to do it. She's been on it for a month and has lost 8 lbs. I've been on it for 3 weeks I started a week later so my bf and I could start together— I convinced him after I had already ordered with her , and I've lost 6 lbs.

I am 28 years old, 5'4" and was lbs when I started. This may not sound big at ALL to a lot of you, but trust me, if I wore a tight shirt and let's be honest, I'm 28 so I want to I have a VERY short upper torso so adding just a few tiny extra pounds shows up fast on me.

But I don't see any problem with wanting to look better as long as I'm doing it in a healthy manner I've been exercising and eating all the meals the way they tell you to, and I now weigh ish and feel awesome in both my work clothes and going-out clothes.

An inch off my waist and a few less pounds is all I really needed and that's exactly what I got. I don't need to lose too much more weight so if the weight loss starts declining a little bit, for ME, that's actually a good thing. Obviously, for some others, I can see why they might get frustrated. This diet isn't for everyone, but that's no reason to rag on it. They'd say things like "UGH It doesn't actually affect our ability to judge it as a whole.

I can clearly see that this is exactly what's happening with the food from nutrisystem. They might as well all be the same person writing a different review. Just listen to how they talk. Yes, the food from nutrisystem is more bland than a steak dinner from Outback oh dear GOD, i bet some of you are already thinking about how "terrible" Outback is instead of understanding my point And to those of you who say "No i'm not expecting gourmet, but I wouldn't even feed this to my dog" I know what point you're trying to make, but these foods are not THAT bad to where a dang dog who eats his own throw up wouldn't eat it.

Not even close, you overly picky eater. And nonetheless, there are starving people out there who would take a frozen salisbury steak without complaining. A point that should be more than taken into consideration! I was eating Chick-Fil-A sandwiches and french fries before this diet, so yeah I felt the change in taste! But if I cared more about the taste of food than losing the weight which thousands and thousands of people have said they've lost the weight , then I'd still be unhappy with my weight!

It's not SO bad to where I can't endure it for a better cause, which is looking and feeling better. I will stay on nutrisystem for my 2nd month and see what happens after that. So sorry for this being so long but I had to say something because reading all the comments from complainers was the most aggravating thing I've seen in months. Hi June, congrats on your success! And getting into the right frame of mind comes from re-learning how to eat the right way so the body doesn't gain weight.

Once the mind has learned the right way to eat, the body does what it's told! I've been using the Nutrisystem diet plan since January of I've lost 48 pounds. I started at about pounds and I was a size 16 and today I'm about pounds and a size The plan works but the issue is that some people don't understand it's not just about the food.

It's about portion control and changing your lifestyle to eat more but smaller meals. I've done without their food for quite some time, although I will say that not starting with it wouldn't have worked.

It's just that I prefer to cook my own chicken or fish and I'm cooking for two very hungry men. I needed the food for a while to train myself as I lost my first 15 pounds. The portions get so much easier after the first few weeks and I found myself feeling uncomfortable if I cheated because my body was getting used to healthy eating.

I'm in my 50s and this is the first time I have ever found something that worked for me. But all the focus here is on the food and I didn't think that was the biggest challenge. Thanks so much for the prompt reply! It's sometimes difficult to weed out the legit complaints so thanks for helping clear that up! I agree completely that it's going to take a couple of months anyway to retrain your habits and see some results!

I am so excited at the hopes of this working! I have enjoyed everything I've tried so far! I can't wait to continue! Thanks again so much for your time!

Hey Kathi, The complaints about auto shipping revolve mostly around people who signed up for the first month and got the discount, then tried to cancel before the second shipment and got a nasty shock because they didn't read the information on the Nutrisystem homepage about their obligation. If you intend signing up for more than one month, then you will have no problems canceling anytime after you have received at least 2 monthly shipments from the company.

There is a pretty obvious reason Nutrisystem are strict about early cancellation. They're giving a pretty big discount to attract customers to signup for auto-delivery because that way they sell at least a second month of food, which is better for business than just selling a single month's shipment.

Most customers take the time to read the disclaimer and are aware of the obligation. So they either wave the discount and pay full price for the first month then can cancel anytime without penalty or they commit to at least two months and take the discount. When you think about it it's sensible to do that because it usually takes at least two months to see real results from a diet and to train your body to get used to eating less food.

Hope that answers your question. I know this post is rather old but I wondered if I might explore the complaint about NS Customer Service and cancelling autoship. Like many, I'm using NS to learn about portion control, moderation and healthy choices. I've purchased several starter boxes at Walmart but I'd like to "join" for a few months to further my jump start and until I feel I'm ready to go it alone. I hesitate only because of what I've read about the autoship. I don't mind paying their prices at all, but when I'm ready to stop; I don't think anyone has the right to interfere with that decision.

Has anyone heard anything more recently on this subject? Thanks so much for this post Customer service was no help, trying to convince me to take another delivery, are you kidding me!

I've had hormone tests and blood work done and nothing seems amiss so at this point it's a mystery — so now we're into a heatwave and nothing I own fits me anymore. I am glad that so many women can find success with NS; unfortunately I have to keep searching for mine. I just started the 5 day trial.. I did purchase the D plan for diabetic because this is what was available at Walmart at the time. The prepared foods makes it so much earier and as much as I have read horrible stories on the taste, I have to disagree.

Sure the muffin isn't fluffy and the foods are processed but they take the challenge out of calorie counting and preparing. I so far actually have not had anything I would call awful. It's pretty darn good.

Portions may be small but you eat all day on this plan. Also, keep in mind your great food and large portions is why you are now purchasing this product. Going into my 3rd day I recommend this product and will be purchasing more. I also kicked my exercise routine into gear. The diet was easy and taught me how to budget my eating and to discipline myself so that I went on to lose another 10 lbs the next month without NS just by keeping my good habits and exercise. I stayed at my target weight for 8 months, but then I fell in love probably 'cause I looked so good: I've recommended it to friends and family and enjoyed watching their success.

Hey Lidia, I'm sorry it didn't work out for you. But its certainly not "a bunch of crap" as the thousands that managed to get on with just fine will testify to. Oh boy, where do I start? It's a "D-I-E-T" so the portions are small. What else did you expect? Big hope very disappointed. In any case, hope the rest of your month goes well, and best of luck moving forward. I just started Nutrisystem. I always lost weight on the low carb diet when I was younger. But the fat intake was not good.

Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? Is this ok lol… Please someone assure me all the carbs are ok! Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos. Excited to see what kind of progress I can make.

Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos. Always happy to hear that it helped! Thanks for the great info and for sharing your story! Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well!

I mastered more new things on this fat reduction issue. An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary. Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution. Many thanks sharing your thinking on this weblog.

Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites? I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an email. Hi Lance — I actually do have an eBook in the works, so stay tuned for that!

I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Looking forward to my first shipment. Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! I just wanted to offer you a huge thumbs up for the great information you have right here on this post.

I will be returning to your site for more soon! This blog looks exactly like my old one! Great choice of colors! Really inspired by your story — thanks for sharing! I am planning to start Nutrisystem after the New Year. Hi Erin — Thanks so much for the positive feedback.

The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most.

To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program. As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight!

Anyways, best of luck and please let us know how it goes: Thanks for sharing your story. Drinking over ounces and eating tons of leafy greens. I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old.

So black Friday I ordered when prices decreased. Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one. Either way, appreciate all of the details you shared. Thanks, just what I was looking for.

I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. I signed up for Nutrisystem this week, and I am really hoping that I have the same results.

I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday. Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes. They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with.

They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled. They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account. The only thing I did in November was update my credit card expiration date which I regret.

If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you. Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food.

In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure. How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. Thanks for posting a well written, and information overview of this program.

I have three questions and maybe one is a question for a NS counselor… 1. Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing? How many turbo shakes can you have per week… and when can they be consumed? Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment! I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing.

But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3.

Best of luck if you decide to try the full program! I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago.

Hoping for the same results! Hi Maria — thanks for commenting! Hope it goes well again if you decide to give it another try. Have you found that Nutrisystem is a good way for keeping the weight off over the long term?

How long do you really have to be on Nutrisystem before you starting seeing results? Just finished month 1 and lost about 9 pounds! This post could not be written any better! Reading this post reminds me of my good old room mate! He was always trying new weight loss products. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post.

I have a handicapped daughter who has gained so much weight. We have tried everything with very little success. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program.

She has already dropped three pounds. Her beginning weight was So she has a long way to go. But the support and your post will definitely help her obtain her goals for healthier lifestyle. We will keep you informed on her progress. Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success!

Thanks for keeping us posted, and wishing your daughter all the best. I suppose its ok to use some of your ideas!!

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