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Kick your leg straight back and return to start. Top institutional investors include BlackRock Inc. To learn more about Amazon Sponsored Products, click here. Raise your right arm and left leg simultaneously until your right elbow is next to your ear. Along with the food, you have access to an easy-to-use meal planner and weight loss counselors that help you stay on track, even when it gets hard to say no to a favorite food. Lie facedown on a Swiss ball, with the ball under your belly button.

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The 41 Hardest Ab Exercises

I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).