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The Best Ways to Lose 20 Pounds
Great share too — appreciate your input and feedback. Norman, you seem to know the NS diet very well. Went thru a few months of products. I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. Thanks for sharing, Kris, and congrats on your success! After that, you gradually add "good carbs," such as fruits and whole grains. You will be provided with the appropriate number of calories for weight loss without having to worry about counting anything.

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One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe.

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