How It Works

How It Works
Make the time for a daily walk, or pick a fun new activity to try! Just make that meal your sensible meal of the day and have your shake, smoothie or bar for the other two. Check out our clinical studies. Adjusting the SlimFast diet plan for men is easy! Make the time for a daily walk, or pick a fun new activity to try!

How It Works

SlimFast has 50 published clinical studies designed and conducted by independent researchers. Check out our clinical studies. We understand that you typically need a few more calories than women do.

Adjusting the SlimFast diet plan for men is easy! All you have to do is add calories to each SlimFast meal replacement. For recipe ideas, you can check our healthy meal options at slimfast.

Once you hit your goal, you can start replacing one meal a day with a SlimFast shake, bar or cookie and eat two sensible meals of your choice every day. Our calorie snacks will still be important to keep your metabolism burning, and your snack-game strong. Now after 50 clinical studies, the SlimFast diet plan has been perfected to include more options than ever before. Just replace any two meals with SlimFast shakes, bars or cookies, enjoy one sensible meal of your choice and three calorie snacks in between.

Just make that meal your sensible meal of the day and have your shake, smoothie or bar for the other two. The SlimFast diet plan lets you choose what to eat so you can always stick to it, no matter how unpredictable your days can get.

For maximum results, avoid sugar-sweetened beverages like juice and sodas. They will only slow down your weight loss and make you tired.

Drink plenty of water, and get in 30 minutes of daily exercise instead. You deserve 30 minutes of me-time every day. For recipe ideas, you can check our healthy meal options at slimfast. Once you hit your goal, you can start replacing one meal a day with a SlimFast shake, bar or cookie and eat two sensible meals of your choice every day.

Our calorie snacks will still be important to keep your metabolism burning, and your snack-game strong. No matter your reason for losing weight, SlimFast wants to help you achieve your goals fast! So, what are you waiting for? How does SlimFast Work? It works in a way that is right for you! Chocolatey Peanut Butter Pie Bar.