I would not hesitate to recommend the Weight Watchers program. But you can achieve the same portion control with diet meals and entrées from the supermarket freezer case that may be tastier. And I lost nearly 4 pounds the first week. You'll eat specially-chosen frozen meals from popular brands that you'll buy in your supermarket. The Johns Hopkins researchers found that "Weight Watchers participants consistently have greater weight loss" than people in who try dieting on their own, "and sustain it beyond 12 months.
Jenny Craig edges out rival Nutrisystem
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Hope this review helped.