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To help members stay on track, Weight Watchers encourages them to attend meetings until they've stayed within 2 pounds of their goal weight for six weeks. If you ever have any questions, please let us know. We will be looking into your account and reaching out soon. Unsourced or poorly sourced material may be challenged and removed. The kit consists of a specially designed daily tracker.

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Diet Plans

I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).

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