With the Nutrisystem plan I go online everyday and log onto Nutrisystems website to see my progress. In battery cage and free-range egg production, unwanted male chicks are culled or discarded at birth during the process of securing a further generation of egg-laying hens. Later for lunch I ate creamy tomato soup which was also very tasty. I liked many aspects of the diet; however, I thought the food portions were too small. I must say I am impressed with the Nutrisystem plan. I haven't tried any of the other plans, but I can tell you this, the basic plan is super easy to follow.
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).