The PCOS diet: How
Hi Tammy, thanks for your question. As i m confused in food. Your food practices are absolutely healthy; please continue that, in fact you shared some brilliant food tips. I usually use a pedometer to count my steps in the whole day if the steps are more than 10, then it's good otherwise cover it up in the evening. If anything cutting processed foods, sugar and wheat will make your skin a ton better.
I came to know after visiting a gynae here.. I have lots of fats in my tummy.. Mamm l got the problem of pcos by using an allergy tablet batnelan. Please give me advice about this. Is this will follow the same treatment or different. Thank you for this article. I have done alot of research online and have never ran into a article thay was so informative and well written.
I believe this will help me alot. I am a pesca-vegetation who eats dairy some times and eggs. My question is can I still drink almond milk? Any suggestions about my diet would be helpful ,Thanks again! Hi… My Name is Priyanka Or Meri age 26 hai meri problem he ki mere period miss ho rahe he am married maine dr. Consult with your doctor. I am 27 year old suffering from pcos for last 6 years.. My major problem is weight gain and hair loss.. I have gained approx 10 kg in last one year despite having a clean diet.
Please suggeat any tips to help me get back to my original size. Please add good fats to your diet. Eat home cooked food. Try to incorporate exercises like yoga. I have very very irregular periods, I only get periods times a year.
And the flow is very very heavy each time. My doctor told me that only life style modifications can help me. Exercie right, not too much try HIIT, high intensity interval training. This is the best kind of exercises for fat loss. Do not do cardio for long hours. Reduce your carbs intake. Stay active, sleep right and you will be able to stall weight gain. More than the diet incorporate lifestyle changes. Please leave out refined food stuff from your diet, especially white flour and processed foods.
Reduce carbs, bot do not eliminate it completely. Is it dangerous or lethal disease? How severe is this PCOD? Does Ovacare helps all? I love milk , how can I avoid it? Is tea bad for health during PCOD? It cannot be cured but can be controlled.
Try and avoid milk as it can cause hormonal imbalance. Tea is good but in moderation. The basic problem seems to be that the body becomes resistant to its own insulin, a situation called insulin resistance IR. Too much insulin can be just as much a problem as too little. In IR, the body has a sluggish response to its own insulin and compensates by making more and more. Eventually, the IR gets worse and the pancreas cannot make enough insulin to overcome it.
At this point blood glucose levels start to go up. When insulin goes up several things happen. It acts on the ovary to cause it to make too much testosterone. This may stop ovulation, causing irregular periods and difficulty getting pregnant. Much of the testosterone goes into the blood stream which carries it throughout the body. When it reaches the skin, the testosterone makes it oily and stimulates hair follicles on the face and body. It also can cause scalp hair to thin. Insulin causes the body to store energy in the form of fat and carbohydrate.
This results in weight gain, especially on the upper body and abdomen. The most common cause of insulin resistance is being overweight. Weight gain increases IR and IR makes it harder to lose weight. Studies have shown that nearly all women with PCOS have some insulin resistance. However slender women with PCOS have only a minimal degree that can be detected only by a special research procedure.
Those of us with a long term interest in PCOS have known about the associated metabolic problems for more than a decade. However they have only recently become more widely known. These do not have much effect on their own but can be converted in the body to testosterone. Some tests are not very useful: DHT dihydrotestosterone is the activated from of testosterone but blood levels do not reflect what is happening in the skin or ovaries.
However testosterone can be measured in two forms: The second is the more useful. Best is to get both free and total testosterone measured at the same time.
Tests mean nothing until they are correctly interpreted. This is because some women have skin which is much more sensitive to testosterone than others. This skin over-reactivity can be the cause of acne, increased hair or alopecia when the blood tests are normal. The most important thing is this: There are treatments which work for acne, increased hair hirsutism and alopecia even when all hormone levels are normal!
This test is not much use though because results are too variable. FSH is important for any women whose periods are less than every five weeks to be sure her ovaries are still able to function.
A very high value of FSH, as happens after menopause, suggests that the ovary can no longer make eggs and estrogen. However FSH is normally high just before ovulation.
Prolactin This is another pituitary hormone; it helps the breast to make milk. High levels can stop menstruation so it should also be measured when a woman is having infrequent periods. High prolactin is a different cause of lack of periods than PCOS and treatment is quite different. Actually, they are one of the least important features and this is often a point of confusion.
There are many kinds of cysts which can form in the body and they have quite different causes. With PCOS, the cysts are actually so tiny as to be barely visible.
They have nothing to do with the usual ovarian cysts which many women have and which can cause pain or bleeding and sometimes need to be removed. Those cysts generally occur one at a time and usually go away in one or two cycles. The test used to look for cysts in the ovary is the ultrasound which can be done transabdominally or transvaginally. Useful as this test can be, ultrasound is not the proper way to diagnose polycystic ovary syndrome.
Some women have many small cysts but regular periods and do not have the four features of PCOS. Others without cysts in their ovaries do have the other features.
For both, a standard 3 hour glucose tolerance test GTT is done. In looking for IR, insulin is measured either fasting or at each time period in addition to glucose. Labs are still not used to doing the insulin levels, so if you have it done be sure to remind them that you need insulin done, not just glucose. The GTT is not particularly popular. It takes more than 3 hours, the glucose drink tastes bad and often does not sit well on an empty stomach.
However this is the best test available outside a research laboratory. The idea has gotten around that diabetes can be diagnosed just with a simple fasting blood glucose level.
When diabetes is associated with PCOS, it is usually quite mild and will not show up with just a fasting level. The GTT is so valuable precisely because it can pick up the tendency to diabetes much earlier. Not surprisingly earlier diagnosis means more better treatment. Recognizing the signs of PCOS means diabetes can be picked up at an earlier, milder stage. When diabetes is caught early, use of oral medication almost always results in completely normal glucose levels.
It is rare that the sort of diabetes associated with PCOS needs to be treated with insulin injections, oral medication works better. No one likes the thought that she might have diabetes but with early recognition and much better medications, the outlook has changed dramatically for the better. Not every woman with PCOS needs to be tested for diabetes but most do. This depends on weight, other signs of PCOS and family history. Each of the four possible features is assessed and treatment planned accordingly.
There is no one-size-fits-all treatment for PCOS. In what follows you will find information about treatment of each of the four features of PCOS. I have tried to be detailed and specific but only in consultation with a doctor can you determine which is right for you. There are two parts to this treatment: If testosterone levels are elevated, treatment usually includes lowering them.
The best way to do this depends on where the extra testosterone is coming from. When it comes from the ovary, oral contraceptives OCs usually lower it by about half.
Any insight here would be greatly appreciated! I did put something together for meat eaters and vegetarians, look at the top 2 posts here. MSG, loads of bad oils and preservatives, can really hinder weight loss. Also please I need to know , with regards to quantities of fruits and vegetables that are mentioned in the gm diet are they open quantities?
Tnxs for d advise, if i donnot want celery and tomatoes, can give some list of vegis that i can include in my wonder soup? See what you have local that could work. Yes and please be patient for answers, you do not need to remind me you are needing a reply 23 minutes after posting the first question. I am happy to help. Today is my 1st day of GM diet. I just want to know whether I can change to Choc Milk or Strawberry milk instead of pure milk on day 4? No, they will be loaded with sugar, not to mention chemicals, fake colors and so on.
Unless you want to gain weight you have to not drink stuff like that. You can do unsweetened almond milk if you like. Today is my 3rd of GM diet plan. I am worry about 5th day plan. Would you please suggest me. What food will I take instead of chicken or fish or eggs soup? M on day 5 … Had sprouts with tomatoes in the morning.. Salad of tomatoes and cucumber for mid morning. And then brown rice.. Have started to feel so full and looks like I have gained back what I lost earlier in four days..
Why would that be? And can i do it again nagain. I can tell you the worst thing for your knee issues will be gluten chapati and sugar. You should not be eating bread on this program. I have started this GM diet today and i hope i will stick to it, but have a question. Can i lose kg of weight by repeating this diet? Does this plan affects to the skin as we lose weight fast?
I have read the whole comments of people but have not found my answer, so i thought of asking here. However you can still go gluten and sugar free, almost eating similar to day 6 in between that time.
If anything cutting processed foods, sugar and wheat will make your skin a ton better. Day 1 BF — 2 apples Lunch — bowl of papaya Dinner — 1 Apple And in between 2 times i had wonder soup and almost 8 glass of water. Day 2 BF — Boiled potatoes, boiled cauliflower and added tomato also in that Lunch — Same in lunch as breakfast Dinner — I will have some raw vegetables and salads with sprinkled salt on it 8 glass of water.
Just tell me am i doing right or followed something wrong. And as i added tomatoes, ginger, onion in wonder soup was that okay? Day 1 seems a little skimpy. Keep in mind less is not better. Yes the soup sounds fine. The ones that do the best is when they cut sugar and gluten in between plans.
I am on day 2 hoping great result i am going good with my gm diet plan thank u for such great plan will post my result soon. I am on day 4 today. I guess i have lost weight, but i am scared to check my wait. I will wait till 7 days and check at the end..
I have few question. On day 5, can i cook rice with smashed tomatoes, salt and chilli powder, to make it taste like tomato rice? Or do I need to eat plain rice only? I make the soup following way. Is this ok for the diet? Sorry for the long list of questions. Would appreciate if you can help me with these questions soon, as i have to plan my day 5 diet depending on your reply.
I used to never check my weight until after the 7th day. When you replace meat, you need a little fat. Meat has fat naturally, so should your dish. Why are you adding beans to the soup? Beans are not a vegetable.
Beans have loads of carbs, and vegetables have a trace amount. Plus beans have protein. Beans are OK as a meat replacement day 5 and 6, but then you would not need rice. This is a huge mistake and will mess up the program. No baby corn, they are not OK. Where did you get this recipe? Please read the Wonder Soup recipe…. Thank you for the response. By bean i meant green beans string beans. Is that also a problem? Thats a great relief. I have had about babycorn till now.
Hope that will not have any adverse effect on the program fingers crossed. Today is my 5th day of diet. I am planning to have rice for breakfast and lunch. And wonder soup for dinner. However you should be fine.
Hi, I am on my 3rd day but hav lost only grms. I am following the diet well expect that i added sone peas to d soup by mistake. Is it ok losing so lil wght or do i have to curb on something for better results? I also want to ask if I can add sugar to the banana shake orelse sugarfree sweetner? Well if you want to gain weight, then I would not add sugar or a fake sweetener.
You can have stevia if you need. What did you eat and drink day 2? On day 2 I had one potato in the morning, GM soup in lunch and diner and cucumber in evening snacks. Hi I have few doubts..
Instead of beef can I substitute with chicken on day 5? And also I dont get brown rice. Can I have normal white rice instead of brown rice.
And there is no soya curd in my place. Another meat is the best way to go when replacing beef. So yes the chicken is great. White is better to many anyway. So yes on white. No, you cannot buy paneer in shops. You have no clue what oils they use, are they using MSG, sugar, etc. Sure buffalo curd is fine. Thank you so much for your reply. I will avoid paneer then. I will get back to you if I have any doubt. Hoping to loose my weight after my diet.
Will update u how I feel after diet. Thank you once again dear author. Hi again sorry to bother you. I am on my day 4 plan nd I feel light nd feeling good. I have below doubts. Instead of raw tomatoes can I make them into pieces nd cook with chicken nd have.
I dont tak beef. So as you said I prefer chicken. I prefer to saute onion tomatoes garlic in litle olive oil and add salt pepper cumin jeera spices nd add chicken piece nd cook.
Then when its tender will have them. Can I also add chillies or chilli powder? I love to add. There was bandh in my place nd I could not get other vegetables nd fruits for my day3. Was that fine for my day 3 or did I do any mistake? Regarding water I am having 2liters. Since its raining here I am not able to drink more.
I tried drinking nd I feel like puking. I do not get what to do on this. Chicken is great, and how you mentioned cooking is fine. I have one more doubt. Can I sleep after breakfast or lunch? If No then how much time gap should ne there between food and sleep? This is second day of my GM diet…first day i had fruits and second day I m completely on vegetables…I have added little red chilli powder and a pinch of salt in my wonder soup and also very less amount of sprouts…is that fine???
Second doubt- I usually walk for 3kms in morning follwed by 20mins of yoga and 15 mins of aerobics and around 2kms in the evening just started yesterday. Is this fine for GM diet plan??? Please reply Thanks in advance. Salt, pepper and spices are fine. The only issue with salt if you eat to much is you might retain some water weight.
Sprouts should only be used in moderation but are post plan great to have. My advice is pls do exercise after diet plan complets. Hi can you please tell me Can I add little olive oil nd spices to vegetables like brocoli letuce carrot cucumber nd microwave it for 10 mns nd have for day2. I cant have raw or boiled vegetables. Cooking is great, you really should have no oil unless we say, a very tiny bit will be OK. Haa haa storing spices is great but I dint know microwave is bad.
OMG yesterday was my day2. I add a little olive oil nd microwave nd had for dinner alone.. How should I compensate. Nd thank you for reply. Keep rolling, all should be OK …. I trust what you said. Hi author sorry by mistake instead of replying under my name. My 7days completed nd my friend is still on her diet. I lost only 1.
Is that normal or is it very less kg loss? Keep in mind there are variables that can cause the weight to be less at times: Examples would be someone cheats a little, under lying health issues like thyroid problems and cortisol issues. Also ladies sometimes struggle more due to their hormones and so on. Also keep in mind weight loss is progressive, this diet should also change your mindset about food. Oh god thank you. I thought I did some mistak..
To be very frank this diet varies day by day so it was easy to follow. I will see if I canfollow the diet again after a week. Hurray I finished my 7days. I feel realy very good. But I doubt of my weught loss. I have lost only less than 2kgs. Day1 I had bf-melon nd apple in a bowl. Lunch-Papaya nd watermelon, Dinner-Papaya nd melon. Bf-Papaya nd melon, lunch-soup, water melon, dinner-apple nd melon piecec.
Bf-1banana nd 1 glass skim milk. Lunch-soup, eveng-1banana shake, dinner-1banana nd litl soup. Bf-Chicken pieces2 nd litl soup. Lunch-Chicken saute with tomatoes nd onion nd chillies in olive oil, dinner-2piece chickn tomatoes nd onion saute with olive oil.
BF-Boiled vegies, lunch-soup nd chicken saute in loive oil, Dinner-cucumber carrot, garlic. BF-Watermelon 1 bowl, Lunch-1cup rice saute in olive oil with spices onion carrot chilly, Dinner-Left rice of around 5spoons nd water melon.
Allthe days I had water how much ever I could. IS there anything wrong I did in my diet. Why ony less than 2kg lost author? Nd also I did not do any exercise in these days. I was just doing house hold work of cleaning stuffs. Please help me to lose weight more. Nd tell me what mistake I have done. Not everyone is the same. To me you need to do 3 things to start.
Read this plan, look at the top 2 posts and see what you think. Thank you lots n lots. I will do my best to follow as you said. Thank you lots dear author. The loss is great first of all, congrats. I have mentioned just in another post weight loss may vary for reasons such as hormones ladies , underlying health issues like thyroid issues or high cortisol levels.
Just to name a couple. Your diet looks good to me except day 6. Why so little food? You could have had 3 meals and a snack, each needed protein. But that is it, looks perfect to me…. Hee hee ok great I was thinking that I might loss upto 5kgs haa haa lol. Thank you for reply yeah I have thyroid problem nd its in control due to medicine in empty stomach daily. Heee her day6 ther was shortage of chicken since that was fasting day I had to hide n eat nonveg if not mom would jump on me.
Ur diet plan was not that tough to follow but just had a little carving to eat other food stuffs but I controlled. I will see if I can follow the diet again.. Can you please tell me what to do post gm diet. I want to only reduce more weight. Once again u r do helpful in clearing doubts nd suggesting things. Well, your thyroid issue is not technically controlled by medicine.
Sure it helps depending on what you have. But look at a test I did. Anything in red means I have a severe auto immune reaction to it. All of those foods have their own kind of gluten, a genius guy found out it mimics the protein molecule found in wheat and reacts the same with your thyroid. I cannot have these foods until I heal and retest. Just because you are on meds, has nothing to do with whether you can eat foods that react with your thyroid.
Here is my test: I also recommend you spend some time with this guy on his site. To me he is the top thyroid guy by far — Dr. OMG thank you so much.. I will take care nd I never thought it so serious. But very concern of you. Thank you so much I will go through the site you have sent. According to the test oats, cofee, tapioca, corn, milk is good to takr when I have thyroid right? Did I get that correct? Can you please say me wjat is gluten free food or whch food contains gluten then I eill avoid those.
After your msg I got littke nervous thinking about thyroid issue nd im assisted eith pcos too.. I shoukd change my lifestyle I understood author. What was happening was people with thyroid issues go gluten free. Yet they eat all of this junk gluten food. Rice for example has gluten, just a different type. This PHD doctor — scientist guy realized his patients were not healing after cutting wheat type gluten. Do that 30 days and then intro the foods 1 at a time every 14 days or so.
I had to eat these foods 3 times a week for 3 weeks to do the test and I was literally miserable. Hope it all goes well, get to know Dr. K… He is the man on this topic. Oh no, you cannot have those foods if you have thyroid issues possibly. Likely you cannot but you have to test. Scary right, but at least I know. My main carbs are plantains, plantian flour, bananas and other fruit. I wil follow this. You are really very helpful nd made me to understand that I should have a complete change in my food style nd I will surely do that.
FYI, this is a horrible article, so mainstream and will not help you 1 bit. Their list is outdated, common and has nothing to do with good health. Its really scary author.. When I saw the food list of gluten free diet I understood that I should have a complete change in my food im taking.. I will really do that because im really suffering a lot with this thyroid harmonal issues. I will get to kno the Dr. Kharrazian as you said. This is my first diet plan first intro to blogs nd comments nd im just so thankful that you made me feel so comfortable nd u r very helpful.
I wish I could invite you home nd give a big treat but gluten free haahaaa lol. LOL — Trust me I have learned to do some awesome thing with plantain flour actually! Here ya go, this will explain it all. Hello, use the contact us form at the bottom of this page… http: Not that I know of, we recommend the minimum 2 week wait but people choose not to all of the time.
Hello sir Today is my first day of diet and at dinner time I had taken wonder soup,becz I was feeling hungry. Today is my second day. I am very happy with this diet. On the fifth day, it recommended to eat 1 cup of rice. Let me know any side dishes along with rice.
Tomato can be cooked or not and each rice meal needs good fat like ghee. Hi, I want to start this diet. I am going to start this diet in 2 days. How are you making it sour? Have you asked a doc or your parents if you are unsure. Look at the foods. Are they OK per any diet restrictions? Think natural, based on your questions you rely too much on bottled juices which are junk and pure sugar.
Beware of food additives, etc. Only pure — natural foods please. Hi , I have followed this diet once earlier and I saw 5kgs. And now I am again following the same as I did earlier and today I am on 4th day but till now I have now even see some grams loss in my weight.
What is the problem behind this? In Wonder Soup what thing can be a substitute of green pepper? Hi, Can I use anything as a substitute of green pepper in wonder soup? I ate vegetables all the day and starting of the day I took 1 large boiled potato on day 2nd.
And I weighted at the end of the day 4th. It did not show even a single gram difference.. I am so so disappointed this time. Please help me with this. Coz I am following the same way I did earlier.. And that time I lost more than 5kgs. Think pure and natural on this plan. Can I have wonder soup on day 1 please answer. Today is my first day and I m feeling a bit hungry. Can Thyroid patients follow this diet when in control with meds?
Can we also take raw mango green with vegs for Day2? Example if you eat wheat and sugar, your thyroid will worsen and never get better. So at least this program is gluten and sugar free.
I am on my 2day. It is wriiten can have gm soup on any day. I had warm water with honey, ACV and lemon in morning ml. Is it okay or should I redo the diet some other day without it. Can I eat grapes and pear on day 1? Apple, papaya, kiwi and pomegranate are others that I am consuming. Lemon water however is great. I have started the Gm diet plan an i am on my 3rd day i just wanted to know what to do after i am done with the 7th day do i redo the plan again or wait how many days do i need to wait for to redo the plan again.
I would wait at least 2 weeks to start it again. The recipe is the same. What will be the normal diet plan after completing seven days of diet? Please advice on the complete diet plan after we try out the 7 day diet plan!
You need a deep understanding of the thyroid to understand why you should not do this diet unless you were to add good fat to it, meaning every meal. It is gluten and sugar free which are the 2 top things you need to cut with a thyroid issue.
I can share with you how I ate if you like which healed my thyroid. Hi I just made the soup. My grandma insisted on putting a bunch of water in it, is that okay? I told her no, but she just went ahead. Theres probably 1 liter or more water in it noiw. I have a few questions and would really appreciate if someone would answer them for me..
Also, should I restrict myself to only egg whites, and how many eggs can be consumed? You mean beans wit ha tiny green sprout. They may be healthy, I would never eat beans unless they were sprouted. They may have a little protein which is hard for the body to uptake, but they are also carby. The yolk has all of the nutrition. Hello sir, as am taking medicine for hypothyroidism I cant have cabbage,broccoli,cauliflower etc.
I found your wonder soup recepie and the 2 nd day diet plan mainly consist of these vegetables. Wil you please suggest some substitutes for these.
Hello… Understandable… Pick local veg that work. Zucchini, a carrot or 2, peppers, onion. Hi today is my fourth day ending…i cant make wonder soup and now i am not opening knorr soup also after readin above.. Oh my, 3 cups of curd? Knorr soup is not allowed at all. Please, you truly need to read each day on this site carefully.