What is Medifast?
You are expected to purchase low-fat dairy products and six daily servings of fresh fruit and vegetables to supplement the provided meals. After reaching my goal, I transitioned to a plan that includes their Turbo Shakes, healthy foods that I prepare on my own, and a regular exercise routine. I started on Nutrisystem exactly 2 months ago with a week lapse. So far this is the very best diet I have tried. To find out the benefits of Medifast, our research team turned their attention to the Medifast foods, meal plans and how it works. The meals are also very low in fat and moderately high in protein. Hi Norman, Thanks so much for sharing your story.
Medifast Company Facts
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