INTRO NUMBER ONE: The Dr Phil Effect.
But do you realize how much processed foods most of us use anyway?? At about the same time I read about a group of people who maintained their health and had minimal weight gain throughout their lifetimes. But I actually LIKE the shakes — especially the chocolate shakes — in the mornings made with coffee otherwise with water. Hope things continue to go well with Medifast. If they did snack it was only once a day.
INTRO NUMBER TWO: The Billboard Effect.
Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.