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For maximum calcium, mash any bones into the salmon with a fork and incorporate greens like kale into your salad mix. Category Commons Cookbook Food portal, Health and fitness portal. Retrieved 21 April It looks great as well as an easy way to track your foods and calories. The way you look at food should change, and you should be able to make much better healthier meal choices.
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Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.