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The Nutrisystem Diet
I've found it really helpful in keeping my protein levels up when I'm working out regularly - while still keeping calories down. Thanks for all the great info! Cynthia, controlling snack portions and how often we eat snacks is so key to weight loss and maintenance The Final Word The Nutrisystem diet is the ultimate in convenience. With their new My Way Plan, you can have fresh recipes or meal kits delivered right to your front door. Planning your Weight Loss Lunch. There are meal plans for vegetarians and people with diabetes.

The Promise

While low-carb diets work great for many people, they may not be for everyone, in which case, Nutrisystem may be the better choice. You know your body better than anyone, so take a close look at the foods and meal plans for each diet, before deciding which one is right for you. I have personally had a lot of success with the Nutrisystem plan over the years read my full review here , so it has been my preferred way to lose weight for a few years now.

There are a few reasons that I really like Nutrisystem, including its affordability, the convenience of having most of your food for the month delivered right to your door, and the results — follow their plan, and you are pretty much guaranteed to lose weight.

Basic, Core, and Uniquely Yours. You will just have to decide what kind of budget you are working with, and the level of features and support you want from your diet plan. Uniquely Yours, for example, offers complete access to the premium Nutrisystem Frozen Foods menu , complete support from their dietitians and eating counselors, and features their biggest and best variety of food.

My recommendation is to look at all of your options at the official Nutrisystem website , and then you can make the best decision about which plan will work best for you. The Atkins diet was designed and developed by world-famous cardiologist, Dr.

For many years, if you wanted to follow the Atkins meal plan, you were on your own when it came to buying groceries and cooking your meals. There you will find an exhaustive list of meals and snacks that are available with the program. Click on the detailed information that outlines the full nutritional value of the meal and make notes for yourself as to which meals you want to replicate.

Create a journal of meals that you found on the website, and write down or print off the nutrition information exactly. This is imperative when creating your own diet menu in order to find similar success at home with weight loss. Use the ingredients and meal construction ideas noted above and develop a shopping list.

Note the meal assembly and use of fats, carbohydrates and proteins. Then, create similar meals with similar ingredients from your local supermarket. You can get creative here, but stay within the calorie budget and macro-nutrient profile that the Nutrisystem program provides. Get connected to others who are altering lifestyle patterns in eating and dieting with plans that are similar to yours.

This will support your efforts and creativity. Try to find people who have done or are doing the Nutrisystem program and can offer additional insight into diet ideas, snack options and support, suggests the DietCenter. Video of the Day.

What You Can Eat and What You Can't