Benefits of Intermittent Fasting

What is the Jenny Craig Diet?

Flex Belt - Rapid Stomach Toning Medical Technology
Much better options for sustained weight loss. Although hunger is reportedly not an issue for many people who begin using Jenny Craig claims that the members that follow their program lose an average of pounds per week. You can choose from picking up your food from the local center or have them directly delivered to you — which will cost you extra. Usually maximum muscle gain requires a high calorie bulking phase which also packs on extra body fat, which you then have to follow with a cutting phase to trim down.

Jenny Craig – Food, Body and Mind

I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.

Dieting is Out.

Is intermittent fasting just another diet fad or actually something worth trying?