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Your lymphatic system is composed of your tonsils, thymus, bone marrow, spleen, lymphatic fluid, vessels, and lymph nodes.
Your lymphatic fluid also carries dead cells, metabolic waste, and toxins away from healthy tissue to be eliminated through sweat, mucus, urine, and liver bile which is carried out in your poop.
Lymph nodes are like holding stations that filter the lymph fluid and capture microbes for B and T cells to deal with. They are located in your armpits, groin, neck and around the blood vessels of your chest and abdomen. If the detox process is hindered, toxins will build up in your body eventually causing acidity and toxemia. These are the root causes of nearly all disease.
Muscle contractions in your body encourage the lymphatic fluid to circulate through a series of one-way valves in your body. So the more you move your body, the more you move your lymphatic fluid. One of the lesser talked about benefits of exercise is that it moves your lymphatic fluid, which promotes detoxification in your body. Back in when I first started to research natural therapies I read every natural cancer survival testimony I could find.
I found many common threads, and one of them was jumping on a mini trampoline, aka Rebounding. I figured since so many natural survivors and health practitioners were doing it there must be something to it…. Rebounding creates an increased G-force resistance gravitational load and positively stresses every cell in your body.
As a result, it strengthens your entire musculoskeletal system: And it promotes lymphatic circulation by stimulating the millions of one-way valves in your lymphatic system.
Sounds pretty good right? In addition, rebounding is very low impact and allows you to do jumping and aerobic exercises for much longer intervals than you could on solid ground without tiring out or creating harmful oxidative and adrenal stress. NASA produced a report about the benefits of rebounding, which you can read here. The Health Bounce is gently bouncing up and down on a rebounder without your feet leaving the mat.
It is very low impact and very effective at moving your lymphatic system. Most folks can easily do this for an hour or more while watching tv. The Strength Bounce is jumping as high as you can. It strengthens primary and stabilizer muscles throughout your body, improves your balance, and moves your lymphatic system like nothing else. Aerobic Bouncing is jumping jacks, twisting, running in place, bouncing on one leg at a time, dancing, and any other crazy maneuvers you can think of.
Doing these high intensity aerobic exercises will get your blood pumping and your sweat on. If you are too weak to jump you can sit on the rebounder and bounce gently in a seated position. I bought my rebounder in a few months after abdominal surgery, and found it too painful to really jump on at first, so I just did the health bounce.
As my body healed, the pain went away and I started doing the Strength and Aerobic Bouncing. This is an amazing way to start the day. In through your nose, hold it for a few seconds, then push it out through your mouth. Try to get at least one sweaty rebounder workout per day. I do it first thing in the morning before I shower for the day. The quality of the frame, springs and mat are extremely important. Cheap rebounders are harder on your joints and can cause injury, also they wear out quickly, and have no warranty.
It folds in half twice, making it very easy to store in a small space. In fact my mom even has his original book The Miracle of Rebound Exercise from !
They make three models: