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If you are feeling more tired than usual and do not have the Thanks and Happy Cooking! With that in mind, the primary culprits are:. GF Gidget April 2, at 4: There is not enough reliable information about the safety of taking whey protein if you are pregnant or breast feeding. Anonymous April 5, at

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WHEY PROTEIN

On top of that, mild to intense stomach pains the result of muscle cramping and excessive gas accompany this process. Prolonged intestinal toxemia may be a major contributing factor in the onset of Irritable Bowel Syndrome and Crohn's Disease. For a number of reasons, whey protein can be a major factor in promoting intestinal toxemia.

Whey contains no fiber , which is necessary to keep things moving consistently through the intestinal tract. Because it is highly processed, whey protein contains no live enzymes to break down the large whey proteins. The human body actually has a hard time breaking down the three primary proteins in whey. Taken together, these problems provide an optimum environment for non-beneficial intestinal bacteria to thrive in.

In addition, whey is very acid forming, which lowers the pH of the normally alkaline environment of the intestinal tract, thus favoring the growth of unfriendly bacteria over beneficial bacteria. Performance Weight Loss Active Adults. Common Health Concerns With Many Protein Supplements New research suggests some potential health concerns over certain proteins such as aminoacidemia and allergies.

These are people who cannot digest lactose, the sugar found in dairy products. According to the FDA , symptoms include gas, stomach cramps, diarrhea, etc. However, many others are also allergic to dairy products, specifically the proteins found in milk and whey.

Either way, poorly digested bovine antigens substances that provoke an immune reaction like casein become "allergens" in allergic individuals. Dairy products are the leading cause of food allergy, often revealed by diarrhea, constipation and fatigue. Many cases of asthma and sinus infections are reported to be relieved and even eliminated by cutting out dairy.

The exclusion of dairy, however, must be complete to see any benefit. Common symptoms, according to medical authorities, usually appear within minutes to a couple of hours after eating the food in question and include: Tingling sensation in the mouth Swelling of the tongue and throat Difficulty breathing Hives Acne Vomiting Abdominal cramps Diarrhea Drop in blood pressure Loss of consciousness, and death.

Two parts of the immune response are involved: The antibody, immunoglobulin E IgE , that circulates in the blood. And mast cells, which can be found in all body tissues but especially in the nose, throat, lungs, skin, and gastrointestinal tract. Other allergies Ultimately, allergies are not restricted to proteins. With that in mind, the primary culprits are: Dairy and whey Eggs Soy Shell fish And wheat gluten meat substitutes for vegetarians But concerns about protein consumption do not end with food allergies and intolerances.

There are a couple of other conditions that need to be mentioned: Aminoacidemia Intestinal toxemia Whey Contributes To Aminoacidemia Aminoacidemia may sound like a disease, but it's not. Whey and Intestinal Toxemia Intestinal toxemia is not a medical condition. It has three primary manifestations: Putrefaction, which is caused by bacterial action on undigested proteins.

Guanidine, histamine, mercaptans, indol, phenyl, skato, and other organic toxins may be formed as a result. Rancidity refers specifically to the spoilage of fats. This can actually occur in the digestive tract itself -- not just from the consumption of rancid fats in the diet.

The primary concern is that rancid fats promote the production of peroxide free radicals in the body. Hum Nutr Appl Nutr ;40 2: Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Med Sci Sports Exerc. Milk basic protein promotes bone formation and suppresses bone resorption in healthy adult men. Intact protein versus free amino acids in the nutritional support of thermally injured animals. Enteral Nutr ;10 2: The effect of hypoallergenic formula on the occurrence of allergic diseases in high risk infants.

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Anti-HIV and anti-apoptotic activity of the whey protein concentrate: A whey protein-based multi-ingredient nutritional supplement stimulates gains in lean body mass and strength in healthy older men: A randomized controlled trial. Whey protein concentrates with and without immunoglobulins: J Med Food ;3: A high-whey-protein diet reduces body weight gain and alters insulin sensitivity relative to red meat in Wister rats.

Whey proteins as a food supplement in HIV-seropositive individuals. Clin Invest Med ; Whey proteins in cancer prevention. Glycomacropeptide GMP is not critical to whey-induced satiety, but may have a unique role in energy intake regulation through cholecystokinin CCK. Physiol Behav ;93 Effect of whey and soy protein supplementation combined with resistance training in young adults.

Supplementing breakfast with a Vitamin D and leucine-enriched whey protein medical nutrition drink enhances postprandial muscle protein synthesis and muscle mass in healthy older men. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.

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Immunotherapeutic efficacy of bovine colostral immunoglobulins from a hyperimmunized cow against cryptosporidiosis in neonatal mice. Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertension: Am J Clin Nutr.

Plasma uptake of manganese as affected by oral loads of manganese, calcium, milk, phosphorus, copper, and zinc. J Am Coll Nutr ; Long-term consumption of whey hydrolysate formula by lactating women reduces the transfer of beta-lactoglobulin into human milk. Nutr Sci Vitaminol Tokyo ; Effects of randomized whey-protein loads on energy intake, appetite, gastric emptying, and plasma gut-hormone concentrations in older men and women.

Diets containing whey proteins or soy protein isolate protect against 7,dimethylbenz a anthracene-induced mammary tumors in female rats. Cancer Epidemiol Biomarkers Prev ;9: Effect of whey protein hydrolysate on performance and recovery of top-class orienteering runners. Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults.

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J Strength Cond Res. Incretin, insulinotropic and glucose-lowering effects of whey protein pre-load in type 2 diabetes: Diabetologia ; 57 9: The use of a whey protein concentrate in the treatment of patients with metastatic carcinoma: The effect of meal replacements high in glycomacropeptide on weight loss and markers of cardiovascular disease risk.

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I use a dutch oven. Help Jill, I have my whey from my feta cheese. Will it work in this bread recipe? Also, how long is whey good when stored in the fridge. Is there a way to make this gluten free? We are new to the gluten free thing and I love this recipe. Can I sub out the regular flour for a different flour, if so what kind? Any advice is appreciated. Can this recipe be doubled? And, if so, how does that affect the timing? It is delicious and I would just love more of it at once!

Plus, I have a lot of whey! Do you ever feed your sourdough starter with the whey? I have had a spelt starter for over a year now and wondered if this would be a good way to get a quick rise and an extra sour flavor.

Do I have to let it come to room temperature or warm the loaf to bake the next day? I have now made this bread wife in the last 10 days, but my risen dough is nowhere near as smooth as yours is in the picture. You do mention that you add more whey and then do the stretch and fold after an hour. Is that why your finished dough is so smooth?

Mine ends up very loose and difficult to transfer to the Dutch oven. It bakes up fine, but smooth dough would be much easier to work with. I have the Instant Pot Ultra and have now attempted to make the crusty bread 3 times with no success. The dough looks good going into the Instant Pot Ultra, and rises and is bubbly when I take it out of the Instant Pot but it is so thin and gooey, not at all the correct consistency.

I put it into the instant pot for 4 hours on the first attempt, 4 and a half hours on the second attempt and 5 hours on the third attempt. I cannot get it to look like a round bread at all…. The yogurt temperature setting is automatically set to Medium. Should I set it to something else? I am trying to see if there is any way this can be made using whole wheat flour versus regular flour.

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Instant Pot Yogurt Whey Dutch Oven Crusty Bread