Medifast Shakes

INTRO NUMBER ONE: The Dr Phil Effect.

Why I Switched from Weight Watchers to Medifast
For a simple change of pace, I mixed the spice pancakes replacing 2 tsp of the water with sugar free syrup then baked in a muffin tin on for 10 minutes. Not little enough to be malnourished, but definitely less than when they were in their prime. The chocolate pudding with mint soft serve is good Vanilla pudding with peanut butter ss or mint ss is yummy! Most never ate processed foods. Dear Alanna, I have only just "met" you having stumbled on your site while looking for a recipe.

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