Healthy Eating Tips to Prevent, Control, and Reverse Diabetes
A woman with a waist circumference of 35 inches or more A man with a waist circumference of 40 inches or more Calories obtained from fructose found in sugary beverages such as soda, energy and sports drinks, coffee drinks, and processed foods like doughnuts, muffins, cereal, candy and granola bars are more likely to add weight around your abdomen. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income. Instead of just red meat, vary your diet with skinless chicken, eggs, fish, and vegetarian sources of protein. You can do, I know you can. To regulate blood sugar levels, try to eat roughly the same amount every day, rather than overeating one day or at one meal, and then skimping the next. Very well-written blog, I like it a lot. This is a coupon code they will send to your email.
What's the best diet for diabetes?
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