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I did the Master Cleanse for 31 days waited till my tongue turned pink again this spring. I purchased this book and the original book by Stanley Burroughs to read up on the process. It eases me a bit after reading so many people are in the same boat as me. Because of the experiences of those who have been on the cleanse, it was easier to be successful. I never felt better. My husband and I went on the detox after hearing about it from a coworker.
The web site provides recipes and detailed information on nutrition , exercise, and stress management. The primary con to this diet is that it can be extremely limited and difficult for some people to follow. This limitation is because meat is omitted from the plan.
Cutting out an entire food group may be too much of a restriction to maintain over the long-term, so some people do best by modifying this diet to allow for a moderate amount of meat. The high fiber intake may also pose a problem initially.
It's best to slowly increase the amount of fiber you consume so your body can get used to it. The goal is always long-term weight loss and maintenance. This diet does have the research to support it, but it may need modifications to make it work for you. Jenny Craig has become best-known for the celebrities who are followed while losing weight on this diet.
They explain how easy it is and how delicious the food is, and you see the results as they are happening. This diet provides you with your foods and snacks to ensure you consume the exact amount of calories your body needs to lose weight.
You add fresh produce and dairy. You meet with a consultant on a weekly basis to discuss your progress, and who will assist you with transitioning to your own food when you are ready to do so.
Physical activity is emphasized throughout the diet. The primary advantage to this diet is that you will lose weight if you eat what you are given. Portion-and-calorie-controlled meals are great tools for long-term weight loss and maintenance. They take away the guesswork of how many calories you consume, they can be nutritionally balanced, they are quick and easy to prepare, and they teach you about healthy portion sizes. As with all diets, nothing works for everyone, and nothing works forever.
The celebrity endorsements are great when they work, but the celebrities who regain their weight once they discontinue this plan are proving that this is not the answer for everyone. Many people prefer to be able to eat food they prepare and do not like the idea of prepackaged foods. The consultants are not professionals in this field. They undergo a training course but are not trained therapists, registered dietitians, or exercise physiologists, so the advice and support that you receive will be limited to what they have been taught to say.
If you are taking any medications or have any health conditions, it is best to work with trained professionals. The NutriSystem Advanced diet is a low glycemic index , high-fiber, and high-protein diet.
The prepackaged food is provided for you by ordering online or by calling the toll free number. This diet does address the three necessary components for successful weight loss and maintenance; diet, physical activity, and behavior. Prepackaged foods can be an effective tool for weight loss.
You will be provided with the appropriate number of calories for weight loss without having to worry about counting anything. This will give you the opportunity to learn what appropriate portion sizes are and which foods are necessary for a well-balanced diet based on your specific needs. The variety of programs based on gender, age, health, and dietary preference is another positive component of this diet.
The Mindset Makeover was developed by one of the leading psychologists in the weight loss field, Gary Foster, Ph. It is designed to "help people learn new behaviors when it comes to weight loss and related lifestyle issues. You are given access to this and an online account with community support as part of each of the programs.
Prepackaged foods are not for everyone and typically not something to use forever. They can be very limiting and create the sense of being "on a diet.
Most people find that they only want to use this type of a diet for the short-term or for one or two meals per day. The other negative aspect of this diet is that the prepackaged foods contain the artificial sweeteners Sucaralose and Acesulfame K.
The dietary focus on this diet also has some limitations. The idea of "good carbs" and "bad carbs" is controversial. While there is some truth to the role of glycemic index in hunger, it is not a guaranteed tool for weight management. Labeling foods as "good" and "bad" creates problems for people trying to develop healthy eating habits.
A well-balanced diet requires whole wheat sources of starch, while allowing for some sugar. Weight Watchers has been around for many years. There have been changes to the program, but weekly meetings have remained a part of the plan. The two diet options that are currently available are the Flex Plan and the Core Plan. The Core Plan is based on the science of energy density.
Energy density refers to the amount of calories in a given weight of food. Foods that are considered low energy dense foods have a small amount of calories for a large volume of food for example, vegetable soups, vegetables, and fruit.
High energy dense foods provide a lot of calories for a small amount of food for example, oils, butter, cream sauce. The Core Plan provides a "balanced diet by centering on a list of healthy foods that keep you full longer.
The support and information provided online and in-person sets Weight Watchers apart from most diets out there. There are numerous meetings across the country to choose from.
For many people, having a place to weigh-in each week is a key to success. The focus on a balanced diet, exercise, and behavior changes is another advantage to this diet. The goal is to educate people on all three components and assist with both weight loss and maintenance.
The two plans give people an option to find what works best for their own success. Many people have a "been there, done that" attitude when it comes to Weight Watchers.
They have tried it, may have had some success, may have even gone back a couple of times, but end up feeling that it can't help them any longer. The group leaders at the meetings are not trained experts; they are former members who have had success with Weight Watchers.
When someone is not having success the options for what to do can be greatly limited by the lack of experience and knowledge of the leader. There is a strong emphasis on weighing in each week.
Many people have a difficult time attending a meeting when they are not having success. However, most people will not lose weight every single week, so expecting to do so is a recipe for failure. The time when people need the support the most is when they are not losing, but most meetings are not set to address this.
While there are two diet options, this still may not be enough for everyone. If counting points and following a low-energy dense diet do not work for you, there is no other option left.
The best weight loss diet is one that fits your lifestyle and needs, and you can't always get that with this plan. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time. Lose Weight, and Keep It Off. It is indisputable that as a country we are more overweight and obese than we have ever been.
As a result, the diet industry has grown along with us. Some diets genuinely try to help people lose weight and keep it off, while others look to make money by saying whatever it takes to get people to believe their claims. You need to be an educated consumer when it comes to weight loss.
It's not enough to see that a doctor is the author of a book. You need to digest what is being said, and look for the facts supporting the claims. It takes modifications in behavior, diet, and activity to succeed at weight loss. It also takes time, patience, commitment, and lots of hard work.
There will never be one diet that is the "cure" for everyone. If you are having difficulties with weight loss, seek helf from your physician. Dieting is a complex issue and ongoing professional support may be needed for success. It is possible to lose weight and keep it off, so never give up hope. Instead, find what works best for you right now, and be open to change as you go along.
There are many reasons for sudden weight gain when there are no changes in diet or exercise. Learn to identify the cause of your sudden weight gain. A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar glucose control in people with diabetes to prevent complications of diabetes. There are a variety of type 2 diabetes diet eating plans such as the Mediterranean diet, Paleo diet, ADA Diabetes Diet, and vegetarian diets.
Learn about low and high glycemic index foods, what foods to eat, and what foods to avoid if you have type 2 diabetes. Triggers for migraine headaches include certain foods, stress, hormonal changes, strong stimuli loud noises , and oversleeping. Treatment guidelines for migraines include medicine, pain management, diet changes, avoiding foods that trigger migraines, staying hydrated, getting adequate sleep, and exercising regularly.
Prevention of migraine triggers include getting regular exercise, drinking water daily, reducing stress, and avoiding trigger foods.
Staph Infection Staphylococcus or staph is a group of bacteria that can cause a multitude of diseases. Staph infections can cause illness directly by infection or indirectly by the toxins they produce. Symptoms and signs of a staph infection include redness, swelling, pain, and drainage of pus. Minor skin infections are treated with an antibiotic ointment, while more serious infections are treated with intravenous antibiotics.
Constipation is a common problem, and almost everyone has been constipated at one time or another. It's our internal auditing tool to measure the quality of the on the page content. There are a number of factors that determine the Page Score of a given page. Landing page quality is a factor in determining Page Score. Landing page quality generally refers to whether or not the overall page contains relevant and original content to the web page visitor.
The content quality value of a web page is determined by comparing a page to known quality patterns and each pattern carries a different weighting in how it affects the overall content quality value of a page. We also factor in user generated feedback on this form plus a page quality algorithm.
Since web pages content can change, the content quality value of a web page is updated periodically. Were you able to find the information you were looking for on our website? Yes No Did you find that information valuable?
Yes No How likely are you to share our page with a friend? Fastin XR Working Process. X Advertising Disclosure The content that appears on this page is presented as an overview vs. The provided information includes product information, overviews, buying guides, and product specifications. Most informative and motivational even! But at 41, Peter and The Lemonade Diet have revolutionized my body and mind.
The Lemonade Diet Master Cleanse is amazing. The success and the benefits to their health have been tremendous! My sister has diabetes and she seems to have better control when using the cleanse on a regular schedule. A perfect companion as you cleanse! If you are following the Master Cleanse or are considering it, do yourself a big favor and get this book to help answer all kinds of questions, issues or doubts you may have. Based upon solid real life experience with the cleanse it is a terrific support for all your efforts.
I did the Master Cleanser for 11 days, and have been eating raw foods ever since for about 2 weeks. I learned about the Master Cleanse from watching a makeover show and Robin Quivers was featured. I began the cleanse THE next day! This book is the IDEAL how-to guide that gets you through those really tough moments when you begin to make excuses to quit or not to start the Master Cleanse. Truly a necessary book to accompany one while doing the Master Cleanse!
I just got the book and can NOT put it down! This book is a must read!!! This book and the website www. This friend, who was not supposed to walk, does indeed walk. The Master Cleanse is a modified juice fast developed by Stanley Burroughs more than 60 years ago. Peter Glickman, while searching for the means to reclaim his own health, discovered the Master Cleanse and did it for the first time in January of Glickman spends about one-fourth of his book detailing what one should and should not do in order to receive the best possible benefits from the cleanse.
The remainder of the book is filled with key selections from the Master Cleanse bulletin board. While all the included posts are on the Master Cleanse board, it would take a reader many hours over several days to ferret out this information and much of it might be missed.
A must have to decipher The Master Cleanser. It is a must have if you are going to do a Master Cleanse. It will become your companion and guide and will have a prominent place in you bathroom library. I researched before doing the MC, and this book was the best. This was great, because a lot of questions about what I would go through were brought up, and I saw that nothing was too terrible.
Now I am on Day 11 and feeling great! I have shown this book to 3 people who have asked me about the cleanse after noticing how my skin looks better, how happy I have been, and my weight loss a nice side effect. It is a challenge, but it is worth it if you are serious. So I am going RAW! If you are lazy and are not willing to make good changes to your diet not necessarily going raw, but cutting out processed foods and chemically foods then the MC would be a waste of time.
Starting Day 5 of Master Cleanse. This book is terrific. It expands on the details that are lacking in the Master Cleanse book by Burroughs. I suggest all readers obtain both books. I am starting day 5 of my first cleanse ever and I have lost 7 pounds already and feel terrific. The book has made all the difference. This book will show you how to do the Master Cleanse the right way. I am so pleased with what the book taught me and my results are proof!
I have done four cleanses using the Lemonade Diet. I found it to be very helpful as it answered many questions about the cleanse that I had. It was also helpful to read the success stories of others. I appreciated his honesty and benefited from his personal experiences as well as others.
He has thoroughly covered his topic and I am empowered. Thanks for showing me the way to better health and wellness! The book is easy to read and follow — no gimmicks, straight talk and facts. This book was a huge eye opener to me in answering my questions about feeling sluggish, weighted down with lack of overall energy or vitality. I highly recommend this book to those who want to feel good physically and mentally — I plan to do another cleanse in the fall. Good luck to you!
The title of the book says it all! My energy level is returning to what it was years ago. The CD is a compliment to the book, but it is not the same as the book which is why I got both of them. If you have ever considered a body cleanse this may just be the one for you! Give it a try. Turns out I had at least 21 pounds and counting to get rid of. As the title of the book says… you will lose weight, have more energy, and be happier in 10 days. I only made the third day.
I only experience a few times with nausea and thought twice I had hunger pains. Drinking another lemonade helped with that. I lost 7 lbs. It has cleared the congestion in my chest. I hope it helps with the many other health issues. My husband stopped on the 4th day, but the first day, he dropped 6. That was a lot of liquid retention to be carrying around his heart and lungs. I feel better too! This book makes a lot of claims such as the various symptoms that can be remedied by doing the Master Cleanse.
As a person who suffers with asthma, allergies, inflammation, sinus congestion, high blood pressure HBP , and leg edema, I have been on medications from my doctors for many years. I found it hard to believe the words and claims of those in the book. After 15 days, my edema had lessened greatly, my sinus congestion had disappeared as did my chest congestion. Best of all, I feel better, my thinking is clearer and I have more energy. I still have some allergies and inflammation blockages but I am going to do the Master Cleanse every season.
However first, I plan to go back on the cleanse again in the next month. This time, I want to stay on it until my currently coated tongue becomes a healthy pink — the true sign of health. Oh, by the way, I lost 10 lbs. The Cleanse ingredients are cheaper than most medications and it is better for you because everything is Natural. If you care about yourself, do this for your self. They do it quarterly with the seasons — good way to remember, it is time , through out the year.
GREAT for seniors like me,. I have braved through the Master Cleanse 3 times now. Food satisfied me on many levels other than just something in my stomach. I realized I ate for many reasons…boredom, anxiety, thirst, etc. The MC made me face these challenges which made me feel a lot freer in the end, because I no longer used food as a crutch but rather one of the multiple means to good health.
There are a lot of pitfalls and details regarding this fast, and this author covers most of them. There is a lot of practical information. Your body will thank you…. Great book for anyone who wants to take charge of their health! I ended up doing the cleanse for 20 days my goal was to go until my tongue turned pink , and I went through many ups and downs and periods of wanting to quit. But I finished, I and will use this tool periodically for the rest of my life.
My energy was amazing I planted a garden and repainted my kitchen, by myself! Anyone who wants to take control of their health truly should try this fast.
It is amazing, and you will learn much about yourself. Let it be written… Ever notice how carrying a book or any actual written guidance can help you succeed with your goal? The same goes for the Master Cleanse aka Lemonade Diet.
I have done the cleanse and it gives unbelievable results if you give your full will and strength to complete it. I am buying the book for my mother who is on so many anti-depressant meds, sleeping pills, you name it only to be in a constant fog with complaints about her weight. I hope this book will act as a solid guidance and be clutched for 10 days as a means of physical and mental support to guide my mother through to personal freedom and purity of mind and body.
This book was a life-changing read for me. My friend recommended that I read the book and give the cleanse a try. The book is an easy read. The content was simple, clear, and concise. It answered all of the questions I had regarding the cleanse.
I chose to do the cleanse for a variety of reasons. I lost 20 pounds on a 20 day cleanse and the weight is still off , I have more energy now than ever, and now I have a sense of clarity that is helping me to make better decisions in my life.
The cleanse does take a healthy helping of willpower, but just take it day my day. Not only did I lose 10 lbs, but I feel amazing!
I would read and reread it every night while I was taking a bath during the cleanse. It answered so many questions. I would never leave home and travel to a different state without a map and I would never do the MC again without this book.
I am planning on doing the MC twice a year and am sooooo excited how it changed my life! My husband and I are doing the Master Cleanse and already on day 6, I feel such a relief. My whole system feels rested and I know that we will not only finish the ten days, but will do future cleanses, just like Peter prescribes. Thank you so much. I highly recommend the cleanse and the books!
This book is true to its title, I bought this book about 2 weeks ago, read it, followed the advice, and my experience was just as the title states. I lost weight, have lots of energy and was happier in 8 days, not Excellent Companion to the Master Cleanse. This book is a must for anyone aspiring to complete a Master Cleanse. It has been very useful to me, and I would highly recommend it to everyone planning to cleanse.
I thought the Master Cleanse would be tough but now on my 10th day I feel great and have lost weight. This book is well worth it. This book helps you get answers to what your body is going through and how different people deal with detox symptoms each new day. Peter is very encouraging and answers questions simply and clearly.
My sister is getting the book and is starting today. This is a great guide to detox! This book helped me stay focused on the purpose of cleansing. Because of the experiences of those who have been on the cleanse, it was easier to be successful. It is comforting to know that I am not the only person to have detox symptoms.
Thanks Peter for writing this fine collection of testimonials. This book is a must for anyone contemplating the Master Cleanse. It answers any questions one might encounter and thoroughly explains the cleanse and what to expect. It also gets the mind ready and focused to begin. I highly recommend it for everyone before beginning the cleanse.
I have completed this fast twice — the first time with my soldier husband before he deployed and the second time with a soldier friend before she deployed!
The biggest challenge for me was having to prepare meals for our children while not eating with them! So I have to admit, misery did love the company! Both times I did the fast using just the website for advise but I ended up ordering the book for myself and another friend who is wanting to do the cleanse!
This book is so practical, easily read and understood! Knowledge is power and having everything explained will help give the motivation to keep on with it and see it through! My husband and I plan to do this again when he gets home from Afghanistan, and I will be so glad to have the book to refer to the next time around!!! Wanted to let everyone know that I have finished the fast that was started on Jan.
In March I plan on doing it again for the ten days only. Till I totally clean myself out. The comments on the salt water solution I solved by using the SENNA tea from the health food store once at night before I went to bed and once at work in the morning and it worked great for me. It did its job.
Along with the fast I have now started to try and be a vegetarian with poultry and fish somewhat and meat on rare occasions. Lets all make our best year yet. The things you will learn in this book will change the way you feel about mindlessly putting things into your body that will slowly take your life. I gained knowledge of my body and learned how to manage my health and the health of my family. This is an amazing cleanse, and I personally know a number of people who have done it and lost weight and have felt much better and gone on to be much healthier after doing it.
My husband and I went on the detox after hearing about it from a coworker. It was hard, rough, making it through the 10 days but we both feel great now. I have no desire for meat, alcohol, cheese which was mostly what I consumed before being on a low carb diet.
I have energy enough now to work out every day. This book explains everything in detail and the website has a forum where you can ask any question under the sun. However, the forum in the back of this book will answer most of those questions anyway. As a society we are too consumed by food, it runs our lives. Try it and find out how you feel for yourself, it will open your eyes. Best detox plan — I did the Master Cleanse once and what a difference for me.
I am a truck driver and am always eating fast food on the road. I had gained a lot of weight and had headaches all the time. I started the cleanse making 3 32 oz. Not one time during the cleanse did I have any hunger pangs or feel weak from not eating… My headaches went away and I felt great.
The hardest part was mentally stopping myself from eating, out of boredom, not from hunger. I am now starting the cleanse again… this time longer. As a girl with self-control and overeating problems, I thought it was absolutely impossible for me to not eat for ten days. I found that this program was much easier to stick to than I originally thought; if at any time I was in doubt of the healthiness of not eating for so long, I would consult this book and its partner online bulletin board.
These sources provided me with the answers to all the questions I could possibly have. I have just completed my longest cleanse, which was 20 days long, and every time I finish I feel like a new person. Make the commitment to yourself and your body and go without food for ten measly days. Just make sure you allot 13 days to ease yourself back onto solid food. Good luck and happy cleansing!
It was a hard and pretty miserable experience. Having bought this book now and read it thoroughly I feel so much more prepared to do MC 2. It will be a comfort to me to be able to pull it out anytime and read the words of advice specifically chosen by Peter to help one through the cleanse.
It is a must-have for anyone attempting to do the MC for the first time. Great Read, Great Program. Doing a cleanse was something I thought I would never do. Straight forward and easy to read, you can get through this book in a day. The numerous testimonials and questions from fellow cleansers give a degree view of what this program is really like.
I did the program for the minimum 10 days and have enjoyed better health, more energy, and a slender physique. I highly recommend this cleanse for people who are serious about ridding themselves of their bad eating habits.
I did not want to lose weight, but wanted to be healthier and sleep better by removing the toxins from my body. And I feel great. I had not been sleeping for some time even less since I found out I had cancer last November. I would have continued the cleanse for 20 days, but I had lost a pound a day and was down to Needless to say I have been sleep soundly and feel great!
I will do the cleanse again later in July. I have both books, the original by Burroughs and this one by Glickman. This one was very informative. The web site is great, and if you get on the mailing list you receive taste recipes to help you continue with a raw food diet. This book is awesome! I am so glad I found it and I highly recommend it to anyone starting the master cleanse or lemonade diet. Night before…I just wanted you to know tonight is start night for the Master Cleanse and fast.
I think this will be tough, but something I must do. You have inspired me to give it a try. Second day…salt water sucks! I am at 36 hours plus. I had a little bit of a headache on and off yesterday.
This morning I dreaded the 32 ounces of salt water. However, you are right about the minutes after. I started drinking at 6: My stomach feels good. I am very weak. So I am learning. I am hoping I can last at least 10 days. Any help from you and Marlene is most welcome. I am mainly concerned about getting around the cravings by having alternatives. Your kalamata olives as something salty is excellent and one that I inherently know will work.
You mentioned a good one for beef burger etc, but I forgot it. Well I am still post salt water and heading back to the throne. I may need some encouragement by this evening. Hard part is everyone eating around me. However, you were right about the intestine cleansing from the lemon. After number two I had a sweep of the lower intestine etc with accompanied gunk that was not there this morning.
It is evidence like that — that motivates one to continue. Next is tea and bed. Some things to do after that. Day three of the Master Cleanse is well under way. Walked 1 hour 45 minutes. Drank quickly 32 ounces of salt water. Had one lemonade drink and 24 ounces of water after that. I think I absorbed a lot of the salt water because of the walk. It took longer an hour or more to come out.
Now it is one lemonade one toilet trip. A bit of an energy rush. I am relaxing because it is Sunday though. Mostly reading and computer. I finished the raw book. The author is easier to take after not eating three days. I also have to say, and this is just plain nuts, I can read my computer screen without glasses and I have not been able to do that for two years. I may have to hold back any more opinions about the peace love hippie granola stuff until I get all the way through this.
Last day 10 …Thanks again for the inspiration and information. Waist is down 2. Have to get another belt because the ones I have are all last notch. Rode the bike 14 miles. Have worked each day some better than others.
I have a great feeling of peace, even though I hit some pretty stressful events head on. I guess the clarity and focus come from not eating.