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Fingers crossed I can keep it off when I go off of Nutrisystem. I no longer hide behind big clothes. The foods are not drab and boring like with Medifast which I tried last year. Bread is my weakness. People have asked me how do I stick to the diet during holidays or when family decides to go out to eat.
They can be judgmental as well. Calling someone too skinny can be just as painful as calling someone fat. However, my husband and daughter were my biggest fans on this journey. My husband continued complementing me on how good I look and how proud he is of me. He never complained that we did not go out to eat as much as we used to or that I no longer cooked meals.
He pushed me to exercise and eat healthy. It was definitely an emotional rollercoaster at times. At the same time, reading other people's testimonies and reviews of the Nutrisystem diet was encouraging and inspiring, too. My size twelves were getting too big. Though I was actually enjoying wearing them loose, I knew at this rate I would need some new clothes.
Grabbing a few pairs of jeans in a size 10, and one in a size 8 just for fun, I dashed into the dressing room. They were a little snug but I was still a comfortable ten. However, I did buy a pair of yoga pants to walk in. When I got home, I put on those jeans I had in my closet and took my first ever mirror selfie. I was half way to my goal and I now had the confidence that I would reach it. By week ten, I was still enjoying all the food and health benefits of Nutrisystem. I still had 10lbs to lose to reach my goal but I started getting discouraged.
My weight loss had slowed down. I even gained a pound. Due to financial struggles, I was afraid I would have to cut back on my Nutrisystem food orders. I was averaging a 1 to 2 lbs weight loss and that was a healthy normal. I decided to measure instead of weigh. Then there was still the money issue. There were other saving options out there as well, like a Nutrisystem promo code for existing customers. By the 3rd month, I had lost even more weight and people were starting to notice.
I was getting a lot of compliments. I bagged up the clothes and donated them to the local Good Will. The weight loss is real to me now. Let me give you some brief Nutrisystem food reviews. Every month I would log onto my Nutrisystem account. From the menu options, I would pick 28 foods of my choice for each of the four meals which included breakfast, lunch, dinner and dessert. The choices were easy as I loved almost everything they offer. The plan I chose, which is the Core plan, only includes the shelf foods instead of the frozen varieties.
I got to have delicious foods such as doughnuts, pancakes, chocolate muffins, pizza, hamburger, chicken and even cake and brownies. With all the choices, it never gets boring. The meats in the shelf items are conveniently packed in a vacuum sealed wrap but were tender and taste like they are right out of the deli. With so many varieties, I ate something different each day of the week.
It was just perfectly pre-portioned meals to keep me on a healthy track. The food contains no trans fats, and it's low in sodium. And the carbs it contains are of low glycemic index.
This is why Nutrisystem food prevents fatique, reduces your appetite, keeps you fuller and energized for longer. It's safe for diabetics, too. As you will probably read in other Nutrisystem weight loss reviews, the taste is not the only thing great about Nutrisystem foods. Each meal is individually wrapped with cooking instructions which made it easy to toss in my purse and go to work.
Some of the meals are easy enough to eat while in the car. When I hear people talk about that pound cake they made the other night or watching those Tasty videos on Facebook, I am not fazed.
I stopped going to buffets and doughnut shops. I do not have the appetite for those places any longer.
People have asked me how do I stick to the diet during holidays or when family decides to go out to eat. But I can say I now have control. I allowed myself to enjoy all the foods that were offered. However, since being on Nutrisystem, I have a pretty good idea on the right foods to stay clear of, and how big of portions I should have. I even enjoyed some bacon, a piece of cheese cake and a peep. The day after that Easter, I was nervous about stepping on the scales.
A few weeks later, I had a birthday and, well, you know how that goes. I ate cake but just a small piece. It was somewhat of a struggle, but again, I have learned to eat small portions. The biggest struggle was everyone trying to get me to eat more. People think that since you lost a few pounds, you can go back to eating the way you used too. Then there was a trip to the beach. I snacked on lots of fruit and veggies. I felt good about myself. The weight loss slowed down.
Sixteen weeks had passed. It had been a fun journey. My weight loss had slowed down to losing an average on one pound a week. It was better than a gain. I wished to lose more. I called and talked to a Nutrisystem counselor.
I was eating every three hours. It seems like a lot of food but the snacks are tiny. Small amounts of healthy foods. My weight loss stalled for a couple weeks. I was warned this could happen but I was still a little discouraged. I called a Nutrisystem counselor again. They are always so helpful. They suggested I change things up a bit.
The also advised me to eat more. I was also advised to make sure I drink enough water. My weight loss took off again and the pounds started dropping again. Who knew that more is sometimes less? The hardest thing for me to give up when I started Nutrisystem was bacon. I would eat five or six pieces without even thinking about it.
I am actually allowed two slices of bacon a day as a power fuel on the Nutrisystem plan but I chose to stay completely away from it. For me to eat bacon would be like giving an alcoholic a sip of wine. I also missed sitting down to a shared meal with my husband, but that has gotten better as he is fine with just a salad while I enjoy a healthy Nutrisystem pizza.
Which is awesome by the way. I continued enjoying the Nutrisystem foods and never got tired of them. I found ways to apply my vegetables to my meals in creative ways such as adding spinach or olives to my Nutrisystem pizza or adding spaghetti squash to my Nutrisystem meatballs.
The options are never ending. Does Nutrisystem weekends off work? Yes, it does work. With this plan, I picked 20 days of meals instead of 28 which left me to defend for myself two days a week.
To transition off of Nutrisystem, I needed to learn to apply my own foods to my diet that are equivalent to Nutrisystem meals. It took seven months for me to reach my goal. I am so excited. I am convinced that Nutrisystem is more than a cute commercial. Preparing these foods is very easy. A microwave is a great tool and fast time saver on this diet. I was surprisingly impressed with the chicken parm dinner.
Truly one of my favorites and I would order a few with each delivery. Also with this pizza, I was pleasantly surprised with the flavor.
Thank goodness diets have come a long way. No need to choke down poor tasting foods and shakes. Because now you can eat real tasting foods that you are sure to love.
It may not even feel like you are on a diet. Nutrisystem is quite easy to follow and very convenient. People on the go with busy lifestyles will find this weight loss program very convenient. They have such a wide variety of foods you are sure to find many of their meals to be delicious. The company has many experts on hand to help guide you through your weight loss goals. The unique plan has a Turbo TakeOff Box. It is a one-week jumpstart with specially created meals, all-brand new NutriCurb bars, the best-selling TurboShakes and all-new TurboBoosters.
TurboShakes have probiotics to assist with your digestive health in your belly. The Nutrisystem Company offers safe, effective and scientifically-backed weight-loss plans, with a distinguished Science Advisory Board and clinical studies. All programs include comprehensive support and counseling options from trained weight-loss coaches, registered dietitians and certified diabetes educators available seven days a week. The company also runs the South Beach Diet! The way you look at food should change, and you should be able to make much better healthier meal choices.
You will even learn how to eat out, choosing better foods. All applicants for admission to the Health degree will be admitted to the program as pre-health students. Academic performance for declaration of the Health major will be evaluated after the following criteria have been met. To declare a Health major, a pre-health student must have:. A pre-health student will not be able to register for upper-division, majors-only courses at UTSA until they have completed the courses listed above with the required grade point average.
A student can complete each course required for admission twice in order to reach the required grade; however, students who are not able to meet the criteria after completing the course for the second time will no longer be considered a pre-health student and their major will be changed from pre-health to undeclared UND in the University student record system.
The student must then choose a major other than Health. Academic advising for students seeking the degree is available in the Life and Health Sciences Advising Center. The minimum number of semester credit hours for this degree, including the Core Curriculum requirements, is , at least 39 of which must be at the upper-division level. All candidates seeking this degree must fulfill the Core Curriculum requirements and the degree requirements, which are listed below. An internship enables the student to gain practical experience as a professional under conditions conducive to educational development.
The internship is a time-limited, supervised period of health education activities carried out in a health-oriented organization. Students who do not meet the GPA requirement will not be allowed to complete the internship. The program coordinator will assign students who do not meet the GPA requirement two upper-level courses 3 credit hours each to take in place of the internship course.
Mandatory meetings are held in the semester prior to the student enrolling in the internship. Students are required to meet with their academic advisor prior to the meeting to verify that they are eligible for the internship. This must be done by October 1st, March 1st, or May 1st for the respective internship meeting.
Students must bring a signed degree plan from their advisor to the mandatory internship meeting. Students who miss the meeting may be ineligible for the internship in the following semester. Extenuating circumstances must be documented and will be considered on a case-by-case basis by the internship coordinator. Students requesting an internship at a site that requires a criminal background check are responsible for having the background check completed and submitted to the internship site for approval.
Students are responsible for paying any fees associated with the completion of the background check. Students must have the background check completed and accepted by the internship site when the work plan for the internship is submitted. Students who wish to appeal the internship requirement due to prior work experience may do so by completing and submitting the appeal form, available from the academic advisor, with written documentation to a three-member review committee.
Prior work experience is defined as a minimum of one year of full-time work experience in the field of the respective degree. Written documentation submitted with the form includes: The appeal packet must be received by the department internship coordinator no later than October 7th, March 7th, or May 7th, for the Spring, Summer, or Fall semesters, respectively. The committee will meet prior to the internship meeting to discuss the appeals and make a recommendation to the Department Chair.
Students who are denied appeals must attend the internship meeting and complete the internship. Students seeking the B. The courses listed below satisfy both degree requirements and Core Curriculum requirements.
If courses are taken to satisfy both degree requirements and Core Curriculum requirements, then students may need to take additional courses in order to meet the minimum number of semester credit hours required for this degree. Students must complete one of the following courses, for a total of 3 semester credit hours:.
Students must complete two of the following courses, for a total of 6 semester credit hours:. Students must complete either one of the following courses or any additional Core Curriculum course not previously used to satisfy a core component area requirement, for a total of 3 semester credit hours:.
All candidates for the degree must complete the following degree requirements in addition to the Core Curriculum requirements. Students pursuing the B. The Bachelor of Science B. The degree requirements consist of the University Core Curriculum, major core requirements, elective courses in areas of specializations, a foreign language, and an internship.
The major core is multidisciplinary introducing students to the fundamental subjects and the essential knowledge necessary for working in any field related to public health.
The elective courses allow students to concentrate in one of the areas of specialization. The degree program prepares students for health care related careers in government, private, and nonprofit organizations. In addition, graduates of this program will be competent in pursuing graduate studies in a variety of academic fields, including public health, allied health, public policy, nutrition, business, and law.
It can also provide students with a pathway to advanced studies in medicine or dentistry, if the students use the electives to fulfill the additional admission requirements for medical and dental schools. The degree program is offered in two concentrations: The minimum number of semester credit hours required for this degree, including Core Curriculum requirements, is Thirty-nine of the total semester credit hours required for the degree must be at the upper-division level.
All Public Health majors are expected to complete an internship 6 semester credit hours, hours of time on site. The courses listed below satisfy both degree requirements and Core Curriculum requirements; however, if these courses are taken to satisfy both requirements, then students may need to take additional courses in order to meet the minimum number of semester credit hours required for this degree.
All candidates for the B. This course sequence guide is designed to assist students in completing the requirements for their UTSA undergraduate Public Health degree with a concentration in Health Promotion and Behavioral Science. This is merely a guide and students must satisfy other requirements of this catalog and meet with their academic advisor for individualized degree plans.
Progress within this guide depends upon such factors as course availability, individual student academic preparation, student time management, work obligations, and individual financial considerations. Students may choose to take courses during Summer terms to reduce course loads during long semesters.
The student will graduate with a baccalaureate degree in health or public health while earning a certificate in public health from UTHealth Houston SPH. Additionally, they will have the opportunity to complete a Master of Public Health MPH degree program in one additional year instead of the customary two years.
Graduates will be expected to acquire the education, skill-set and experience needed to enter the professional work force in any of the varied fields of public health, or be well prepared to continue with their education through doctoral studies or in professional degrees such as medicine, dentistry and pharmacy.
Students in good standing in the Bachelor of Science in Health or the Bachelor of Science in Public Health program who have a minimum cumulative grade point average of a 3.
This coursework will simultaneously satisfy remaining undergraduate requirements, as well as the core courses for the Master of Public Health MPH degree. After satisfying the undergraduate degree requirements students will then apply for and finish the graduate program.
Students may apply for admission into one of the concentrations within the Kinesiology major if they wish to specialize in athletic training, exercise physiology, kinesiology and health science, or physical education. Students may also pursue the major without a concentration. This also applies to students who are unable to complete one of the concentrations. Academic advising for students seeking the Kinesiology degree is available in the Life and Health Sciences Advising Center.
Students who wish to pursue teacher certification will be advised in the Interdisciplinary Education Advising Center. The minimum number of semester credit hours for this degree, including the Core Curriculum requirements, is , of which at least 39 must be at the upper-division level.
Experiential learning is a valuable element for kinesiology professionals. The internship is a time-limited, supervised period of kinesiology activities carried out in a kinesiology-oriented organization. An internship is optional for the students in the Kinesiology major with no concentration.
Students must have the background check completed and accepted by the internship site when the work plan for the internship site when the work plan for the internship is submitted. Students in the Kinesiology major are required to successfully complete all required KIN courses, and select elective courses based on their post-graduate goals.
Students become eligible to apply for the Texas state licensure upon completion of this concentration. Students must be accepted into the Athletic Training Apprenticeship Program to pursue this concentration.
The apprenticeship program involves hours of clinical internship over a minimum of five semesters. All kinesiology degree core and support work must be completed with a grade of "C-" or better.
The goal of admission requirements for the Athletic Training concentration is to provide undergraduate students with a program of study with the highest possible standards. To achieve this goal, the admission policy is designed to identify those students most likely to succeed in athletic training. All applicants for admission to the Athletic Training concentration will be initially admitted to the Kinesiology program without a concentration.
In order for a student to declare the Athletic Training concentration, a student must be admitted to the Athletic Training Apprenticeship Program, and meet the following academic criteria. To declare an Athletic Training concentration, a Kinesiology major must have:. For a complete listing of courses that satisfy the Core Curriculum requirements, see Core Curriculum Component Area Requirements above.
Students in the Athletic Training concentration are required to successfully complete all required HTH and KIN courses, and select designated elective courses based on their post-graduate goals. Students are trained for careers in exercise science. To achieve this goal, the admission policy is designed to identify those students most likely to succeed in kinesiology education.
Academic performance for declaration of the Exercise Physiology concentration will be evaluated after the following criteria has been met:.
Kinesiology majors with Exercise Physiology concentration are eligible to apply for an internship if they:. Prior work experience is defined as an experience that is at least equivalent to what students will earn in a hour internship. Both the length and quality of the experience will be evaluated. This concentration is suited for students who are taking prerequisite courses for medical schools or graduate programs in health professions e.
Students who are interested in applying to these programs are encouraged to meet with their academic advisor and consult with the UTSA Health Professions Office. The goal of admission requirements for the Kinesiology and Health Science concentration is to provide undergraduate students with a program of study with the highest possible standards. All applicants for admission to the Kinesiology and Health Science concentration will be initially admitted to the Kinesiology program without a concentration.
In order for a student to declare the Kinesiology and Health Science concentration must meet the following academic criteria. To declare an Kinesiology and Health Science concentration, a Kinesiology major must have:. An internship is optional for the students in the Kinesiology major with a concentration in Kinesiology and Health Science.
Students in the Kinesiology and Health Science concentration are required to successfully complete all required KIN courses, and select designated elective courses based on their post-graduate goals. Students are prepared for careers in teaching physical education pre-kindergarten—grade Academic advising for students seeking the Kinesiology degree is available in the Interdisciplinary Education Advising Center.
These courses require an advisor code and are restricted to students who have applied and been accepted into the Teacher Certification Program. All the courses listed for the Physical Education Concentration 84 hours are required for teacher certification in physical education. Only the courses marked with an asterisk are restricted and require an advisor code and acceptance into the Teacher Certification Program. Advisor codes for these classes will be issued only if all prerequisites have been completed.
Didactic and introductory supervised experiences are part of the curriculum and serve as a foundation for the Master of Dietetics Studies MDS. Students must meet all admission requirements to seek the dual B. Successful completion of both degrees certifies the student as eligible to take the national exam to become a Registered Dietitian RD. Students admitted into the undergraduate program are not guaranteed placement into the MDS unless they maintain a 3. Students on the B.
Some of the requirements are known to be a good predictor of achievement in the graduate professional phase of the Coordinated Program in Dietetics. Admission into the major as part of a cohort group occurs in the Fall Semester. In order to declare a major in Nutrition and Dietetics, a student must meet the following criteria:. Transfer students must meet all the above criteria and meet all the UTSA undergraduate admission requirements.
Official transcripts from all institutions attended must be submitted. A criminal background check is required during the semesters in which a student enrolls in field-based practicums.
Students will be required to complete a Criminal Record Check for practicums associated with schools, healthcare facilities, hospitals and clinics. It is the responsibility of the student to determine if his or her criminal history background will present a problem before applying for admission to the program. Students with problematic criminal history will not be able to complete most of the field experiences that are required by the program.
This course sequence guide is designed to assist students in completing their UTSA undergraduate degree requirements that are part of the Coordinated Program in Dietetics. This is merely a guide and students must satisfy other admission requirements for the Coordinated Program in Dietetics; and meet with their advisor for individualized degree plans.
Students may choose to take core and support courses during Summer terms to reduce course loads during long semesters. Courses in the Nutrition and Dietetics Program are only offered once a year, according to the guide below. The practicum courses involve traveling off campus to affiliation sites. Check the University Schedule of Classes or with the instructor to plan the rest of the course schedule accordingly.
All students pursuing the Minor in Community Health must complete the following 18 semester credit hours:. All students pursuing the Minor in Wellness must complete the following 18 semester credit hours:. To declare a Minor in Community Health or Wellness or to obtain advice, students should consult their academic advisor.
All students pursuing a Certificate in Athletic Coaching must complete the following 15 semester credit hours:. This course is designed to provide teacher certification students with the opportunity to gain developmentally appropriate knowledge and skills in health and environmental safety.
It will address health-related issues in personal, interpersonal, and community settings and creating a safe teaching environment. Offered Spring Semester only. Introduction to Community and Public Health. This course is a survey of the profession of public health and the competencies required of health educators, including examination of philosophies, ethics and current trends. This course serves as a foundation for other courses in the health degree. Emphasizes the concept of mind, body, and spirit as necessary components of total well-being; principles of preventive health; and self-responsibility for personal health behaviors.
This course introduces students to practices and skills that are commonly used in community health and preventive health services. These include health screening skills and skills for communicating and interpreting screening results. The course offers hands-on practice of these skills.
Database Management in Community and Public Health. This course will focus on practical issues in database management. Students will learn how to perform basic query and reporting operations, migrate data between various file formats, share data using cloud data management systems such as Dropbox, prepare data for statistical analysis, conduct statistical analyses common in community and public health, perform data quality control and assurance procedures and develop formal documents for reporting outcomes.
Survey of Drugs and Health. Study of the use and abuse of drugs and other substances. Examines addiction, dependence, tolerance, motivation for use, and effects of substance abuse on health and society. Survey of Human Nutrition.
An overview approach to understanding the principles of nutrition and their effect on health and fitness. Emphasis on major nutritional issues throughout the human life cycle; self-evaluation of diet and fitness habits.
Survey of Human Sexuality. A study examining the breadth of human sexuality, including psychosocial, cultural and physical aspects, and its impact on our lives. Principles of Weight Management. An in-depth study of the field of prevention and management of obesity.
This course provides practical application of nutritional, psychological, and physical activity principles that help individuals manage their own weight and is suitable for students in health, kinesiology, psychology, biology, counseling, or others. A noncompetitive, monitored activity component is required. Physical Activity and Health. The course provides a survey of the health-related effects and social-cultural and behavioral determinants of physical activity and exercise.
Theories of Health Behavior. Designed to provide an overview of health behavior theories, program planning models and multi-level interventions typically used in public health. Each level of the socio-ecological model will be discussed including individual, interpersonal, organization, community and policy. Directed field experience is required. Formerly titled "Foundations of Health Theory. Study of community health problems and the function and organization of public, private, and voluntary health agencies, application of health theories and models and program planning methods.
Offered Fall Semester only. Organization, administration, and supervision of health programs in the community, school, business, or industry setting. Application of health theories, models and program planning methods is required. Application of theories and models for program development, implementation and evaluation.