We are in no way affiliated with Costco in any way, shape, or form. The Nutrisystem tools consist of weight and measurement logs, progress tracker, food diary, meal planner, grocery guide, dining-out guide and an exercise tracker. The unique plan has a Turbo TakeOff Box. Clear and specific feedback. Nutrisystem features portion-controlled foods and structured meal plans that are both high in protein and low in glycemic index GI.
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.