And remember, sugar not only leads to unnecessary weight gain, but it also is the very food that fuels nasty pathogens such as fungus candida , bacteria and cancers, leads to inflammation, depresses the immune system and even negatively affects blood pressure and cholesterol. The amino acid blend category is quickly becoming one of the most trendy and crowded categories in the sports supplement market. The Raw Revolution do, so those are not ideal in terms of the sugar content. This is a revolutionary and w. I am an avid user and distributor of Shaklee products. As the name suggests, the product is pretty straight forward in
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Its protein matrix consists of ultra-filtered whey protein concentrate, Micellar alpha and beta case-ins, micro-filtered WPI, egg albumen, calcium caseinate, and milk protein concentrate. It is low in carbs and lactose, making it a good choice for individuals seeking sustained protein delivery to promote optimal rates of protein synthesis without a lot of extra fat and carbohydrate calories.
Geared toward individuals seeking weight management, nutrition, and muscle support. It contains no creatine, aspartame or stimulants.
Syntha 6 not only includes essential amino acids and essential fatty acids, but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement. Syntha 6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. BSN broke through the whey protein flavor barrier once and for all with the introduction of Syntha 6.
Available in over 10 decadent flavors, Syntha 6 mixes like a delicious milkshake and is designed for any individual who wants to supplement daily protein intake to help reach their nutritional and physique goals.
Daily adequate protein intake is important with any regular exercise regimen. Protein is needed to help repair muscle broken down during exercise and build new muscle. Using a quality protein powder will help supplement the daily amount of protein required by your body and help you to reap the benefits from every training session.
Whether you are new to working out or you are a competitive athlete, a quality protein is essential in your diet regimen. Each of Syntha-6 proteins offers a unique and complimentary profile of amino acids and absorption rates, ensuring that your muscles never run out of protein building blocks.
Glutamine peptides serve as efficient sources of glutamine for maintaining whole-body glutamine supplies, and thereby, muscle protein balance. This protein utilization system promotes optimum protein digestion and absorption, improving uptake of amino acids by the muscle. Fiber supports gastrointestinal health, increasing the surface area that the body can absorb nutrients across, which increases nutrient uptake and utilization.
MCTs are a fast-burning energy source, much like a carb. They promote the oxidation of fat over carbohydrate, and help regulate appetite. EFAs essential fatty acids are not produced by the body and must be consumed in order to prevent deficiency. Contains more than adequate amounts of every amino acid required in the human diet.
A breakthrough in flavor technology that replicates some of the most mouthwatering shakes you have ever tasted. Before consuming Syntha-6 seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, pregnant, nursing or contemplating pregnancy.
Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. Therefore, we rely on pre-made, to-go foods, which often includes protein and nutrition bars, so making the right choice becomes imperative.
As we have learned thus far, not everything is created equal and there is most certainly a difference between the different bars out there.
Some can actually be a really healthy option when needed while others are nothing short of a candy bar. So today we are going to take a look at how to decipher the difference. The good thing is that I have had a lot of experience with nutrition bars, so the ones I am recommending are not only healthy, but taste delicious too! Yes of course, they are THK approved, so make sure to throw out the following bad guys!! Now the following list by no means covers the entire gamut of protein and nutrition bars that are bad for you, but this is a darn good start.
In addition, remember I have not mentioned every single ingredient that is not good for you, just the ones that are the worst. Protein blend casein, soy protein isolate, whey protein isolate, partially hydrolyzed milk protein isolate , glucose syrup, sugar, glycerine, whey protein concentrate, high maltose corn syrup, fractionated palm kernel and palm oil, invert evaporated cane syrup, peanuts, water, maltodextrin, partially defatted peanut flour, natural flavor includes caramel added for color.
Soy protein isolate, organic tapioca syrup, organic agave, organic dried cane syrup, fractionated palm kernel oil, glycerine, organic agave inulin, high oleic safflower oil, omega blend flaxseed, chia seed , unsweetened chocolate, sugar, natural flavor, organic rice protein concentrate, tapioca starch, cocoa, organic soy protein, salt, cocoa, molasses, soy lecithin, cocoa butter, gum arabic, rosemary extract, tocopherols.
Simply apply every attribute we spoke about for the other bars here, and you will have a good idea of how bad it really is. This most certainly be one of the worst bars thus far. C], d-Alpha-Tocopheryl Acetate [Vit. E], Magnesium Oxide, Niacinamide [Vit.
B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. Promax protein blend soy protein isolate, whey protein concentrate, calcium caseinate , corn syrup, fructose, chocolate flavored coating sugar, fractionated palm kernel oil, cocoa, whey, nonfat milk, soy lecithin, natural flavor , dutch processed cocoa, water, coconut oil, natural flavor, soy lecithin, maltodextrin, guar gum, cocoa, salt, carrageenan, tocopherols.
Protein Blend [ OhYeah! Parabens are a carcinogen that is believed to be linked to reproductive issues, hormone imbalance, neurodegeneration and immune suppression, and are an extremely harmful ingredients for a food bar. Secondly, these bars contain artificial colors which are known to cause hyperactive disorders such as ADD, and may lead to cancer. The next couple are better than the chosen worst, but I would not recommend them either.
They still contain ingredients such as soy, caseinate, natural flavors and unhealthy fats canola oil that I believe are harmful to your health, and are not suitable for a nutritious snack.
So please only eat the ones in the GOOD section, capish? Whey protein isolate, soy protein isolate, calcium caseinate, glycerin, coating maltitol, cocoa butter, chocolate, sodium caseinate, milk fat, soy lecithin, natural flavors, salt , maltitol, peanuts, soy crisps soy protein isolate, rice flour, salt , water, peanut flour, canola oil, natural flavors, soy lecithin, sea salt.
E , Beta Carotene Vit. A , Pyridoxine Hydrochloride Vit. B6 , Riboflavin Vit. B2 , Thiamine Mononitrate Vit. B1 , Ergocalciferol Vit.
D2 , Folic Acid, Cyanocobalamin Vit. Whole grain oats, sugar, canola oil, yellow corn flour, honey, soy flour, brown sugar syrup, salt, soy lecithin, baking soda, natural flavors. Protein blend [whey protein isolate, calcium caseinate, whey protein crisps whey protein concentrate, starch, cocoa processed with alkali ], evaporated cane juice syrup, chocolate coating sugar, chocolate liquor, cocoa butter, milk fat, lecithin, natural flavor , maltitol, ground almonds, glycerin, sunflower oil, nonfat dry milk, natural flavors, gum arabic, vitamin and mineral blend [potassium chloride, dicalcium phosphate, ascorbic acid, zinc oxide, niacinamide, d-alpha tocopheryl acetate, potassium iodide, vitamin A palmitate , manganese sulfate, biotin, copper gluconate, electrolytic iron, riboflavin, sodium molybdate, pantothenic acid, sodium selenite, thiamin mononitrate, folic acid, pyridoxine HCI, cholecalciferol, cyanocobalamin, chromium amino acid chelate].
Peanuts, dark chocolate flavored coating sugar, palm kernel oil, cocoa powder, soy lecithin, natural flavor, salt , almonds, glucose syrup, honey, soy protein isolate, peanut butter peanuts, salt , unsweetened chocolate, chicory root fiber, soy lecithin, tapioca starch, sea salt.
Not a fan of the added white sugar and glucose syrup not whole food sugar sources or its low nutrition content. Also uses palm oil, a huge contributor to environmental damage and climate change. Some of the other KIND bars, like the fruit based ones are a better choice if you were to choose to eat one.
Still not my favorite though. Complete protein blend organic sprouted whole grain brown rice protein, pea protein , organic tapioca syrup, organic brown rice syrup, organic cane sugar, organic peanut butter, palm kernel oil, organic peanuts, Vega SaviseedTM sacha inchi oil, inulin from chicory root , brown rice crisps, cocoa powder processed with alkali , organic peanut flour, organic agave syrup, sea salt, organic peanut extract, unsweetened chocolate, natural vanilla flavor, sunflower lecithin.
Why it is bad: These bars also contain palm oil which has a severe environmental impact. A lot of food bars contain highly processed ingredients that are difficult to digest and can even be toxic to the body. For example, Balance bars contain an artificial flavor-enhancer, calcium caseinate, which is known to cause migraines and cognitive issues. In addition to the processing and artificial ingredients, some bars even have added vitamins and minerals. So why is adding vitamins and minerals NOT the healthy choice?
The forms of vitamins and minerals that are added into bars are synthetic and therefore difficult to absorb. In some cases synthetic forms of vitamins can even be toxic, acting as a pro-oxidant, damaging your very cells. Now, this is not what we want from a snack… best to get the vitamins and minerals from whole foods. Finally, I dare you to find more than 3 ingredients in each of these bars that resembles something that you could pick off a tree, pull out of the ground, or forage.
Ya, I thought so. Have you ever checked out the sugar content of your bar? Some bars contain 22 grams of sugar, which is about equal to that of a snickers bar, and worse the sugars are coming from unnatural sources such as high fructose corn syrup, dextrose, fructose, cane syrup, sorbital, dextrin etc.
And remember, sugar not only leads to unnecessary weight gain, but it also is the very food that fuels nasty pathogens such as fungus candida , bacteria and cancers, leads to inflammation, depresses the immune system and even negatively affects blood pressure and cholesterol.
We love to eat bars because they taste good and they are easy to grab when on the go, but the problem is that for the most of us they actually do not fill us up, so they end up being more of a snack rather than a meal replacement.
Therefore, if you are eating them as a snack, make sure to choose the bars that are about calories or under. Have you heard of hexane? Hexane is actually a constituent of gasoline and a common solvent for extracting oils from foods such as soy and corn. It is a neurotoxin and a hazardous air pollutant. The following is a list from the Cornucopia Institute that lists the companies that have been thought to utilize hexane-extracted soy.
And here you thought I would never get to the good stuff! Organic flax seeds, organic bananas, organic coconut, organic dates. Gluten-free oat flour, organic dates, organic bananas, almonds, organic palm sugar, organic coconut, walnuts, organic cinnamon, wild crafted vanilla, pink Himalayan salt.
Organic prunes, buckwheat groats, papaya, organic mango, pineapple, black lava salt. Organic buckwheat, organic almonds, raw honey, organic flaxseeds, organic coconut, organic cacao nibs, organic sunflower seeds, organic pumpkin seeds, Brazil nuts, mulberries, organic sesame seeds, cacao butter, spirulina, vanilla bean, sea salt, Vitamin E.
Organic brown rice syrup, sunflower seed butter, sprouted brown rice protein, crispy brown rice, fair trade chocolate, puffed brown rice, coconut sugar, flax sprouts, natural vanilla, cinnamon. Organic gluten-free oats, raw cashews, whey protein concentrate, raisins, cacao, coconut, vanilla beans. Almonds, tapioca syrup, pumpkin seeds, pumpkin seed protein, pea protein, pea protein crisps pea protein, rice flour , liquid agave inulin, acacia gum, vanilla bean extract, sea salt, monk fruit extract.
The following are still good options, but not the ideal. This is because they are either not organic, raw, or are higher in sugar about 15 gram or more per bar.
While the sugar comes from natural food sources yay! If you are exercising heavily, are an athlete or endurance athlete, a growing child, or trying to gain weight, then these bars would be appropriate. If not, eat wisely. They could be the perfect meal replacement or treat. This bar has about calories and 22 grams of sugar.
Dates, egg whites, almonds, cashews, cacao, peppermint oil, sea salt. Organic almond butter, organic honey, nonfat milk powder, organic almond pieces, organic rice protein, dried whole egg powder, organic flax seed oil, organic sunflower seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders organic flax seed, organic rose-hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, cherry, red bell pepper, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach.
Dates, cashews, almonds, lemon, lemon flavor. Organic dates, Amazing Grass Green Superfood organic wheat grass, organic barley grass, organic alfalfa, organic spirulina, organic spinach, organic chlorella, organic broccoli, organic acai, organic maca, organic carrot, organic beet, raspberry, organic rose hips, organic pineapple, green tea, organic flax lignans, L Acidophilus, alpha and beta amylase, protease, lipase, lactase, cellulase, organic peppermint , organic cashews, organic almond butter, organic almonds, organic sunflower seeds, organic dried cranberries, organic pumpkin seeds, organic dried coconut, organic vanilla extract.
Not all Quest bars are a healthy choice. Always check the label. Agave, a form of fructose sugar, can increase the risk for weight gain, especially belly fat, and may increase insulin resistance for both diabetics and non-diabetics when eaten in higher amounts.
So, if you must eat these bars, eat in moderation and on occasion. Almond butter, organic tapioca syrup, agave syrup, whey protein blend whey protein isolate, whey protein concentrate, whey protein hydrolysate , organic dried blueberries, roasted almonds, chicory root fiber, almonds, rice protein concentrate, whey protein crisps whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin , sunflower lecithin, vanilla extract, sea salt, mixed tocopherols Natural Vitamin E , natural almond extract.
Organic dates, organic wild blueberries, with organic apple juice concentrate and organic sunflower oil , organic cashews, organic agave nectar, organic walnuts, organic brown rice protein, organic almonds, organic unsweetened lemon juice concentrate. The good news is that there are so many healthy alternatives out there, so you do not have to worry about eliminating the bad ones.
Secondly, if you have not found one that has fit all of your needs, you can choose to make your own bars homemade like these Hemp Bars from My New Roots , or even have them made for you with the website YouBar! I know that protein bars can get pretty expensive, especially when you are eating one a day, so I suggest buying them by the box. The best way to save money is to purchase them from Thrive Market.
Thrive Market is an online shop that sells health food and products for a discount. Think a healthy Costco. They have a great selection of the food bars mentioned above and at a great price. Check them out at Thrive Market.
Another option is to have them shipped from Amazon, which makes them quite affordable. Or ask your local health food store for bulk deals. I have added links to the bars so you can easily purchase them, simply click on the bars that you like to purchase, and it will take you to an ordering page. And remember, it is always best to have these guys on hand because whenever you are in a pinch, you must be prepared otherwise you could end up eating real junk!
They have a handful of different flavors, Active Greens, Blueberrry, Original etc. As i recall most ingredients are organic but they do taste sugary. The Organic food bars are great, but definitely more of a meal replacement since they are typically calories and 22 g of sugar but natural sugars. I really love the greens one!
What i have noticed about Organic Food Bar is they are getting a tad smaller. Larabars are my favorite! They are perfect for long hikes. Nice article on protein bars. I used to eat power bars a long time ago when I was skiing and hiking.
They hold up pretty well when backpacking. What do you think of them? Hey Kelly, I am not crazy about the fact that they use conventional whey and milk because conventional dairy contains hormones and antibiotics, which we do not want.
Plus, I am not a fan of fake sugar, specifically sucralose, or peanuts, which are in some bars. I remember gaining quite a few pounds when I was working all the time and discovered Lara Bars as a snack.
What about making your own? Ya, making your own can be a great option, check out that recipe at the bottom of the post by My New Roots… really like that one. I will continue to work on it though! Just something to consider…. Hi Elijah, as I mentioned, and tried to use my words carefully, agave is better than other sweeteners that are used such as High Fructose Corn Syrup, corn syrup and glucose. It is not as good as raw honey, molasses, maple syrup or sugars from fruits such as figs and dates, but if eaten in moderation I believe it is still an okay option.
And about the Kit bars, never saw them before but they actually look pretty good! Really surprising since Clif typically cannot be trusted, but good to know they are trying! Have you checked out the new kind bars with less sugar — grams. I agree with your comment as it relates to the higher sugar Kind bars but they have improved their choices of late! I wish I could lobby them to remove those things!
I was excited about the low sugar and good taste. They are made by Cliff, but claim to only have 5 ingredients at least the Fruit and Nut bar I have in front of me: I always feel suspect of big brands like Clif who also use GMO and non organic ingredients in their other bars, but maybe this is them getting a clue of what we want! I really, really love this post. This is so necessary. The ingredients matter and this is so important.
Thank you for doing all this research! Thanks for putting together this comprehensive list Lauren. Hey Lauren, have you tried Nakd bars? I eat the cocoa delight ones.
If those are the ingredients, the only thing I would be concerned about is raisins. Raisins should always be organic, because they are one of the most highly pesticided fruits grapes.
Other than that they sound good though! You would be surprised once reading the ingredients. It is what I make for my family and friends. Scott and I eat them weekly. Thank you for this post!! Any suggestions of something maybe better than Luna bars and similar even if not as healthy as you or I would eat?
They are a bit high in sugar, but they do have a lot of protein to balance it. What would recommend for those of us with no really food allergies. The bars you are claiming to be the best would put me in the hospital. As a diabetic, the amount of raw sugar is them is unhealthy. You have to supplement somewhere. Any suggestion would be great. Hi Fred — try these new bars by INBalance. Only 4 grams of sugar. This is a great article!
You should check out Raw Crunch bars — only 4 grams of sugar, all natural and organic! I love all the flavors. Where would you rank these bars?
I like how they taste, they only have 4 grams of sugar, and have lots oft daily vitamins and minerals. Have you heard of them? What do you think? Hi Chloe, those are not terrible, but they are not the best either.
I also bought Stabilyze bars at Costco and really like them because they really do fill you up for at least 4 hours and have 12 grams of protein. Only tried the Chocolate Thin Mint Cookie ones but they are good and chewy so they feel substantial. Hi Lauren, I have no idea how I landed on this page, but very glad I did. Protein and … — A list of the best and worst protein and nutrition bars.
Find out which are the healthiest, lowest in sugar, artificial ingredients and chemicals. Protein and Nutrition … — A list of the best and worst protein and nutrition bars.
Pure Protein bars do have high protein, low sugar, and […]. Cliff bar who makes Luna bar too states on their site that their bars do not have GMOs as an ingreidient but your site says otherwise. Hi Havi, thanks for bringing this to my attention.
You are indeed correct. This was not the case when I wrote the article so I will update. Glad to know they are moving in the right direction! Lauren from The Holy Kale broke down some of the most popular bars. Hi Shannon, upon looking at the products I am not a huge fan. I always recommend using products that are closest to food and these have little resemblance.
One of the big ingredients that I never ever recommend people to eat is Sucralose. This is an artificial sugar that can not only cause intestinal distress gas, bloating, diarrhea, constipation etc. The bars also use soy, and corn syrup, both of which are genetically modified foods and I do not see a seal for Non-GMO. GMO foods have been thought to lead to liver and kidney damage, birth defects, and cancers.
If you just take a look at their ingredients I think you will quickly see how you can barely recognize any of the ingredients as REAL food i. I hope this helps! Can you pass over a link? What are your thoughts on Perfect Bars? I only eat the vegan and the ones with almond butter though.
Nice job with a couple of exceptions. Agave frequently has more fructose than HFCS. No one should be eating agave. Sugar alcohols in the quantities found in these bars are also not a healthy food, especially not if a person has any hint of a liver problem. Have you tried Qia bars? I am an avid user and distributor of Shaklee products.
I like them best because they give me the Leucine I need to retain my lean muscle mass. Have you ever heard of Shaklee? I would be interested in knowing your opinion so that I can follow up with Shaklee corporate on any concerns you may have with Shaklee products. I always appreciate feedback from professional like yourself because I know that the assessment will be educated and honest.
I am one of those who tends to throw all kinds of things at Shaklee. I believe in the company and I want to make sure that my clients have as much honest transparency as humanly possible. Hi Jen, overall the products are not harmful, although I always like working with foods that are more nutrient-dense, and more plant-based. There are many companies out there that make shake powders using dehydrated foods rather than additives. As for the snacks, they are kindave like eating air since they are made with low nutrition carbs such as potato starch, and soy flour.
I would rather see a cracker made with nuts, seeds, and whole grains, like the brand Marys Gone Crackers. The reason being is that you are eating, but the body is not getting enough nutrition. As a result this can cause one to eat MORE food, preventing weight loss if that is the goal. Finally, as for the supplements, I never recommend tablets.
These are VERY hard for the body to absorb, leaving the nutrients unavailable to the body. In addition, they use many additives glues and binders that are hard on the body. Finally, tablets use heat which can damage the nutrients of the supplement.
Overall, tablets are the least effective way to get nutrition. I always use powder filled, veggie caps or liquids. Andrew Weil and Dr. Oz have asked us to completely remove agave from our kitchens because it can harm us. Hey Russell, yes there are so many more bars to add. I will put it on my list. As for the agave, fortunately the Organic Food Bars no longer use agave.
The Raw Revolution do, so those are not ideal in terms of the sugar content. I am very aware of the information out there about agave, and its health detriments, so I will be updating soon. Thank you so much for your interest! Your work helped me avoid a choice that would have been bad for me. Oh that is so great to hear Kelly! Can you tell me if Arbonne nutrition bars are safe to consume?
I was told they are GMO free and organic. Hi Ara, here are the ingredients: The only thing I would check on is the natural flavors to make sure it is not MSG. Finally, it has added vitamins and minerals which is okay… but definitely not my choice way of getting nutrition.
I always prefer to get it from the natural food ingredients themselves. I do not see a certified Non-GMO label or organic certification so that means that it is not certified as either. Thanks for compiling such an extensive list of nutrition bars!
Most companies loosely use the words organic and certified organic as nothing more than marketing. I noticed a number of bars were missing the USDA certification. Just food for thought! Hi Devin, thanks for bringing up the certification issue but it is not exactly how you stated.
All organic products may have a non-organic, but natural preservative such as salt, or sodium bicarbonate, because these ingredients cannot be found organic in a very limited amount.
I was diagnosed with DCIS breast cancer,it was precancerous, everything seems good so far, my lesion was fueled on estrogen I read that soy is no good for me. I love Luna Bars but it contains soy protein isolate soy lecithin is there enought in a luna bar that I should not eat, because I think they will fuel the estrogen.