Carb Cycling: The Turbo Cycle

maltodextrin

Is Maltodextrin Bad for You? The Good, the Bad, & the Ugly
I also saw maybe a couple of people that could be considered obese, a handful more that were overweight, and absolutely no one who would be considered morbidly obese. I disagree with the fact that blends tend to be more expensive…this can be true, but if you compate whey isolate to concentrate and added fillers , the isolate is usually more expensive because the protein content is higher…. If you listened to the interview that I quoted it was mentioned that people add stuff to it. Is Bestbody working to change this other vegetable sources…? Every powder on the list below is void of any artificial or natural sweeteners.

What is the Best Protein Powder for Weight Loss?

shakeology vs plexus vs advocare

You want to develop trust with the foods you put into your body. As used by leading models and figure athletes, as well as thousands of women like you!

Thanks for the great info. Have you heard of PhytoBerry Protein? If so, what are your thoughts. I stay away from soy…learned the hard way after drinking it everyday for a few months and ended up with a hormone imbalance. The question is how much of the nutrients and antioxidants are preserved and bio-available in the powder form? We have found Shaklee to be a great product.

My husband and I lost 10 and 15 lb respectively, in three months, and still got to eat our regular food. That was three years ago, and we still have a shake a day. Without it, we feel sluggish and are hungry within an hour. We do buy the soy protein and have found the soy has made tremendous positive effects on pre-menopausal symptoms.

That was a huge added bonus. I want to lose weight. If I did use it as a meal replacement would I still lose weight? Yes, you can still lose weight. Those are the ones that have protein, carbs, and fat already added to it. Add some spinach and frozen fruit to the powder to boost the nutrition content. I hope you will have time to reply to my question. I work out with weights about times a week. First I have now decided to step down with the weights and do more cardio basically running.

So I have never taken any kind of powder. So I want to try something out. It is very important to me that it helps me lose fat!! So I guess it has to be low on carbs. Other than that I dont know where to start. Then, once you create a calorie deficit, the majority of your weigh loss will be fat loss — which in the big scheme of things should be your ultimate goal.

Is the powder going to help me create the deficit or is that solely achieved by more cardio and less carb intake? Finally, can you advise me to purchase a specific product?

Alternating between strength training and cardio is good. You need a calorie deficit for that. In fact, pick a powder that has protein as the sole ingredient. Do you happen to know of any good protein powder options that would be suitable for toning?

However, if you are lactose intolerant, there are plenty of other options — egg my first option , or one of several plant based proteins.

Whey isolate is very low in lactose too if you can tolerate some. Im 30 and 3 weeks ago weighed lots of muscle, but a good gut and moobies the major distribution of fat seemed to be WITHIN the muscle wall of my abs, which concerned me and prompted me to take action. Doing this has lost me 20 lbs in 3 weeks. However, I went out and bought EAS powder without really researching, but after reading this I plan on getting whey isolate.

You suggest adding spinach and whatnot, but at work all I have available is my blender bottle. If you want to make it healthier you can try adding some plain powder into some milk and peanut butter and possibly some cocoa powder. Shake vigorously or use a blender bottle. Has artificial sweeteners and flavors. Also has genetically modified soy oil if you care about that. Look at the ingredients. Whey is just a type of protein. I am trying to loose weight.

Since breast cancer, I was told I could not have any soy products. I wanted to use Body by Vi but it has soy in it I believe. I get confused with soy. I was told Soy can make my cancer return.

Can you help me with specifics as much as possible. Just want to get healthy and skinny. Ok, U know what I mean. There are some non-soy products out there though. There is no requirement to take powders. It seems to work for me. Hi Vicki I work with a medically monitored weight loss program that uses meal replacements. I have had many patients who have had estrogen based cancers and their oncologists do not want them doing my program because of our soy based proteins in the meal replacements.

Body by Vi is soy based and has artificial sweeteners in it. Isagenix shakes have absolutely no soy what-so-ever, no artificial ingredients, all organic, and gluten free.

I have had temendous success with Isagenix. Read The China Study. It talks a lot about different cancers and the effects of food. Based on 40 years of study, soy does not induce cancer. Also, organic soy is different than non-organic. I hope your breast cancer is still in remission.

SFH protein is just whey protein and nothing else no soy at all http: Hi there,,,,i want to lose weight fat loss but in the same time want to build up my muscle…. Hey Ken, the best will be solid, whole foods.

Just a clarification, do you mean whey or soy? Regardless of age, I would stick with whey protein unless you have a sensitivity to dairy or whey in particular.

I love your site! Thank you for all of the great information. I did have a couple questions about your choice of protein. Protein isolates are proteins stripped away from their nutritional co-factors.

Most isolates are exposed to acid processing and in addition, our body cannot assimilate proteins in isolated form. Because they are over-processed, isolates are deficient in key amino acids and nutritional co-factors.

Thank you so much. Those are good questions, and you make a good point — protein powder in general is lacking complete nutrition. This is why it is a supplement and not a meal replacement. You will always be better off getting all your nutrition from whole foods. Yes, protein powder is processed. The jury is still out on whether there are health concerns with that. Always strive for whole foods though. I have not seen anything before that says you cannot assimilate protein in isolated form, but I do know that the way they are processed can affect their bioavailability.

Yes, as any protein powder will be. Only solid food will have all that good stuff. Hi coach can you please answer me these questions: What about soy protein isolate? Is there a big difference between whey protein and soy protein? There is a difference is amino acid makeup and bio-availability.

I prefer whey for that reason, but if you have a dairy intolerance, soy may be another option. Yes, some studies show a correlation between soy and increased estrogen. Do you recommend using casein protein and if so, when. I currently am using it mostly at bedtime. I mix it with peanut butter and frozen berries. As long as it fits into your calorie budget it can be a good idea. Just like I read,, my kind of protein gluten free, lactose free, no trans fat, no artificiels flavor or color…4 ingredients: Give it a try and see how it works for you.

What does it say in the ingredients section, how much does it cost, how much protein is there per serving, and how many servings are there per container? This the info you need to make an informed decision. If you provide it, I can help you make one. I like organic plant based protein powders. I use Sun Warrior brand. Easy on the system, high in protein, no sugar and very low carbs. It actually taste good too! Hope you can help me I have been trying to lose weight since an accident and was unable to work out.

I still cannot do much in the way of exercise but want to lose a lot of weight which I believe can help. I have tried eating healthy no processed foods lots of veggies and fruit and good protein but still the weight will not come off.

I would like to mix it up and have a protein shake every once in a while especially when I am rushed for breakfast. Will this help the weight to come off. Only a calorie deficit will do that. Calculate your calorie needs and create a slight deficit. I weigh lbs and I want to lose to lbs. Muscle and fat are 2 different things. A quick look at their website makes the product look very gimmicky. As for does it work? The calorie number is just a guide though as I know nothing about your history or specific goals.

Need a refresher …. Hi Charlie, refocus and take it one meal at a time. You need to get some momentum going. Plan to leave some food on your plate.

I have gotten my protein powder at bulk barn as it is far less expensive. It is not a name brand and I have no idea what the ingredients are except it is a whey powder. Hi Beth, the ingredients should be listed somewhere, and if not, email the company and ask them the information you want to find out. Hi I would to know the best why protein as I am doing hard workout with good diet but my fats is not burning, I am with kg weight and want to know what are the best protein for me to loss weight and lean muscles.

Keep it Simple Many of the branded protein powders contain all kinds of ingredients. Cheaper Actually Tends to Be Better Because of the added ingredients and flavors for many protein powders, they tend to be more expensive than their simple counterparts.

My favorite post-workout shake is: Concentrate vs Isolate — isolate is a more pure powder. It is filtered to remove extra fat, cholesterol, and lactose from the protein. Because of this it is more expensive. However, concentrate is still low in fat and carbs — typically only having a couple of grams per serving and costs a lot less. Foods coming from organic, grass-fed, and pasture-raised sources tend to be more nutritious, and the animals are treated more humanely.

Protein powder from grass-fed cows have more omega-3 fatty acids and CLA, although powder tends to be low in fat anyways. Every powder on the list below is void of any artificial or natural sweeteners. However, some powders add lecithin, either from soy or from other sources, as an emulsifier to help mix better. Growth hormones are given to many cows to help them grow faster and make them meatier. Sometimes these hormones can be found in small quantities in the products that come from them — milk, cheese, protein powder, etc.

If this concerns you, use a powder that comes from hormone-free cows. Whey is extracted from milk using many methods — heat denaturing being one of them. When heat is applied to protein it breaks it down and destroys many of the beneficial antibodies and enzymes. Undenatured protein is a little more expensive but keeps these nutrients in tact. Why not buy the unflavored isolate and flavor it naturally yourself?

Try to have some protein at all of your meals, especially around your workouts. I think anything that gets you eating whole foods and moving your body is healthy. How do you recommend getting these essential fatty acids in? Good info on the organic powders. HI, Love your columns. I was wondering if you could tell me which protein shake is best for females. Thanks for the great information! Thanks for answering my first question but I still have more… Coach please help me understand why ViSalus and Advocare and Amway say that their protein shake are the best shake to drink, they claim you will lose weight.

As I started out: I really hope you will have time to get back to me. Hi Amir, a few things: I would like to ask you about the iso KetoLogic also offers a meal replacement shake and supplement for boosting ketones and enhancing overall performance. Bottom Line — The people behind The Keto 30 diet plan claim that this plan helps burn fat while keeping you fully satisfied and loaded with fuel.

This weight-loss plan involves eating low-carb and high-fat foods. Acceptable foods include protein, healthy fats and vegetables. Unacceptable foods include high carbohydrate foods. The Bottom Line — The Keto 30 plan encourages you to eat foods high in healthy fats and protein, but restricts you from consuming simple sugars, carbohydrates and processed foods that can lead to weight gain. The ingredients involved with The Keto 30 meal plan help nourish the body, boost energy levels and promote weight loss.

Healthy fats come from sources like avocados, coconut oil, nuts, canola oil, flaxseed, salmon, and MCT oil. The majority of the fat you consume should be unsaturated. While many diet plans restrict you from eating fats, some research shows eating healthy fats may help prevent heart disease and weight gain.

A moderate amount of protein is also important for The Keto 30 diet. Sources include poultry, grass-fed meats, fish, eggs, nuts and seeds. Protein is crucial for muscle growth and repair. Some studies have even shown that a diet plan high in protein can lead to weight-loss by keeping your appetite in check. Not to mention, proteins or protein-rich foods like meat and nuts take more time and effort for the body to digest.

This allows you to feel full and satisfied for a longer period, which means you are less likely to eat as often. Since only minimal carbohydrates are consumed with The Keto 30 diet, the vegetables are mainly leafy greens like spinach, chard and lake. Celery, cucumbers, avocados, mushrooms, asparagus, zucchini and bamboo shoots are also okay. Although these veggies are low in carbohydrates, they are loaded with fiber and nutrients. This assists with overall health and wellness while making you feel fuller faster.

Research has also shown that diets low in carbs can help you drop pounds more quickly. Not to mention keep the weight off or maintain your desired weight more easily for the long term. The Bottom Line — The Keto 30 diet foods do show solid promise when it comes to staying full, nourishing the body and helping with weight loss.

While this diet plan and the Keto 30 meal replacement supplement can help with weight-loss. Some people mention side effects including:. Hypoglycemia or low blood sugar, may cause fatigue, sweating, hunger, confusion, lightheadedness, frequent urination, anxiety and chills. This often occurs when the level of salt in your bloodstream is too low, according to Diabetes.

Since your body is in a state of ketosis or fat-burning, ketones are released in the breath. This often causes a metallic taste in your mouth and an unpleasant odor. Changes in bowel movements are common with the Keto Diet. This is sometimes due to the lack of fiber from starchy vegetables and grains that you used to consume. The keto flu generally happens within the first few weeks of this diet; leaving you feeling dizzy, fatigued and tired.

Additional side effects include connected to the keto flu include constipation, mild low blood sugar, or indigestion. There is a return policy mentioned on the official website. A contact link with an email address is provided on the site, should you need to get in touch with this company.

The official website provides the address and phone number. To return a product or obtain a refund, you will need to contact KetoLogic via telephone or email, returns ketologic. The Advocare 24 Day Challenge is a supplement and nutrition program intended to help you lose weight, improve health and detoxify your body in 24 days.

The Keto 30 works in a similar manner, but is followed for 30 days. Also, there are only two different supplements involved, which means you do not need to worry about taking as many products. Unlike The Keto 30, Shakeology is more of a meal replacement drink instead of a specific dieting plan. But, both focus on improving your health and weight loss. Slim in 30 functions more like a one-month cleanse.

This method involves taking an herbal supplement daily, drinking at least 12 cups of water per day, eating an apple and banana each morning, and consuming two cups of lemon water with breakfast. While both diets can assist with weight-loss, The Keto 30 is more of a diet and less of a cleanse. The Bottom Line — Even though some alternative diet plans and systems seem similar to The Keto 30 in approach, they appear to offer less of a long-term solution to weight management and improving your health.

The shakes taste great and blend well. Highly recommend if interested in trying keto diet! I was totally shocked by the artificial sweetness flavor and just how intense it was so am really surprised by someone else saying the flavor profile is not intense. I bought the Apple-Pear. All in all, the company behind The Keto 30 promises solid weight loss and higher energy levels in no time. You might want to think about a product containing clinically-tested ingredients; backed by positive user comments.

What is The Keto 30?