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Results speed Initially you will find good amount of weight loss from 3 to 5 pounds. If you have an account, please sign in. Nutrisystem diet plans include 5 portioned-meals per day, plus snacks and desserts. Sign In Sign Up. Jenny Craig's food scored in the high end of the Good range compared with the low end of Good for its rival.
I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.