20 Ways to Boost Circulation

Continue Learning about Heart and Circulatory System

Does Food Affect Circulatory Problems?
You may also want to add a bit of lemon juice or other vitamin C rich juice to your tea — research suggests that vitamin C can increase the amount of polyphenols available for the body to absorb. Apples contain flavanoids which are anti-oxidants that get rid of free radicals and reduce inflammation. Learn more about Heart and Circulatory System. Similarly, calcium helps the muscles to relax, and calcium is found in dairy foods, salmon and sardines and citrus fruits. The American Heart Association recommends eating omega-3 foods including salmon twice a week. People who eat buckwheat on a regular basis have been shown to have a lowered risk of developing high cholesterol and high blood pressure.

Introduction

18 Foods That Help Improve the Cardiovascular System

A diet rich in antioxidants, omega 3 fatty acids, whole forms of fiber, and vitamins, and minerals contributes to healthy blood flow and the removal of wastes. A diet low in these essential nutrients can lead to inflammation, toxic build-up, and poor elimination of wastes consistently. The good news is, eating a healthy, more alkaline diet and getting daily movement can help improve your blood flow quickly. Celery is rich in Vitamin K , an important nutrient needed for healthy blood flow and healthy blood clotting which is necessary during times of injury.

Celery is also important for flushing out wastes due to the electrolytes it contains and being a natural diuretic. It pairs pretty brilliantly with hummus or salsa, we must say.

Chia, flax, hemp, and pumpkin seeds are all packed with omega 3 fatty acids, fiber, and antioxidants. We talk a lot about oats here , but they really are one of the best foods known to remove cholesterol from the body and are also anti-inflammatory.

Oats are some of the most antioxidant packed grains you can eat in just a small serving for the cost. They also help provide energy, which will help power you through those exercises and movements! Other whole grains like wild, black, or brown rice, millet, teff, quinoa and amaranth are all some of the least inflammatory and most nutrient-dense.

Citrus fruits such as lemons, limes, oranges, and grapefruit are all some of the best lower sugar, anti-inflammatory foods you can eat. Raw almonds and walnuts are the two most beneficial nuts you can eat. Each also has special antioxidant components to improve the blood even more. Almonds contain Vitamin E to fight inflammation and walnuts contain omega 3 fats, unique to the nut family since it is the only source among them all. Always enjoy them raw when possible, since once cooked they become more acidic.

For instance, raw almond or walnut butter are excellent ways to enjoy these nuts, or you can simply use them sprinkled onto overnight porridge.

No matter what type of green you choose, you can be sure your blood will give you a high five! Greens are the most alkalizing foods we can eat because they contain the most dense sources of chlorophyll of any food. This cleanses the blood and also the liver, which filters our blood. Greens are also a great source of Vitamins C and K to improve the blood and body even further.

Spinach, kale, mustard, turnip, arugula, romaine, and even lettuce are all great choices. Enjoy them however you want, be it a salad, smoothie, soup, or a raw wrap. Some are also pretty affordable. For instance, spirulina is one of the most nutrient-rich foods on the planet, containing more protein than beef per serving 4 grams per teaspoon , and has more chlorophyll than any vegetable or green. Acai contains more antioxidants than blueberries or other common berries and also packs in those important omega 3 fats to boot.

Goji is rich in necessary Vitamins A and C, which act as antioxidants in the body and reduce inflammation, and even cacao is a fantastic food for boosting circulation, lowering blood pressure, and improving neurotransmitter function in the brain.

Cucumbers are much like celery in their ability to shuttle out wastes and remove toxins, and they provide water, potassium, Vitamin C, and fiber to benefit blood flow even further. Cucumbers are especially anti-inflammatory, but should be bought organic when possible to reduce pesticide exposure that waxy coating on conventional cukes. Asparagus is another wonderful food at relieving toxins and wastes. This little mighty stalk is even a good source of unknown protein, containing 4 grams in just 6 stalks.

You can use peppers as a natural shell for stuffing with grains or other veggies, such as in Quinoa Stuffed Bell Peppers , enjoy them sliced with some raw almonds as a snack, or tossed onto any salad or soup if you please. Dash the ground pepper over sautéed dishes as well as into teas, soups, and juices. To target a more specific area of the body where you experience poor circulation, mix ground cayenne pepper with enough water so that it forms a paste.

Spread the paste thinly on a cheese cloth and wrap the cloth around the troubled area. In case of a burning sensation, add some olive oil to the paste to relieve the intensity.

Dry skin brushing invigorates the skin, increasing blood supply to the areas brushed and bringing them oxygen and increased circulation.

This ritual also warms you up on a cold winter morning! To dry brush most effectively, brush in upward, circular motions toward your heart. Move the brush in a clockwise manner and go over each area of skin twice. Focus on the neck, behind the knees, under the arms, and general groin area for greatest results. Also focus on your lower butt and thighs to reduce cellulite.

Contrast showers are showers that alternate between hot and cold water. When cold water is running, the lymph vessels contract, and when hot water is running, they dilate. This creates a pump effect that contributes to increased lymph drainage and blood flow in the veins. Massage therapy helps to release contracted muscles, which in turn pushes blood towards the heart and relieves strain. Schedule a regular massage, at least once a month, to enjoyably increase your blood circulation.

What better excuse than for health reasons? A healthy diet, one that includes high alkaline foods — plenty of fruits and vegetables — will increase oxygen supply to your blood and improve overall blood circulation. This almost goes without saying. Ginkgo Biloba is used in Germany to treat varicose veins and is widely known for its ability to improve memory by increasing blood flow to the brain. The herb strengthens blood vessels and is anti-inflammatory.

Rebounding encourages collateral circulation, which is the formation of branch blood vessels that distribute blood to the heart. It does this by increasing the capillary count in the muscles and reducing the distance between capillaries and target cells.

Stay hydrated and your blood will flow better. The levels of oxygen in the bloodstream are greater when the body is well hydrated. A high-fiber diet contributes to a healthy circulatory system. High-fiber foods promote the production of propionic acid in the intestines. This acid reduces bile in the intestines and stops cholesterol build-up. Lower cholesterol levels reduce plaque in the arteries and lead to better circulation. Garlic is widely known to reduce cholesterol levels, cleanse the blood, tone the heart, improve the circulatory system, and prevent heart disease.

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